How many carbs are in Shoo Fly Cake (Recipe)

278Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 278
  • Fat: 9.4g
  • Carbs: 45.9g
  • Protein: 2.9g

This recipe serves 18 people.

Ingredient Serving Size Servings
Baking Soda 1 tsp 1.0
Water 1 cup (8 fl oz) 2.25
Arrowroot Flour 1 cup 4.0
Iodized Salt 1/4 tsp 8.0
Vegetable Oil 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    278 calories (278 kcal) are in 1 serving - it is equivalent to 46.72 g of sesame seed butter paste, 11.58 oz mayonnaise-like salad dressing, and 2.3 cups of turkey gravy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like bagels, ice cream sodas and whole grains with 33.02 g for every 200 calories, which is a immoderate amount. This recipe has a considerable amount of carbs compared to foods in its food group. In this case, almost 41% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 34% of all foods in our system have a greater ratio of carbs to calories. 15.3% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Hot Chili Oil (Roland), Sesame Oil, Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as white bread, nectarines and sunflower seeds. Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cranberry Tea, Cinnamon Applesauce (Meijer), Green Olive Tapenade (Whole Foods Market)

  • How much fiber are in 1 serving?

    This recipe has a great quantity of fiber compared to foods in its food group. Here, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 35% of all foods in our entire database have a lower ratio of fiber to calories. 3.2% of your daily limit will be met by a serving of this recipe. Containing 0.86 g for every 300 calories, this recipe has a favorable level of fiber (it has the same amount as foods like apple cider, teriyaki sauce and ice cream cones).

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Muir Glen), Roasted Garlic Hummus (Guiltless Gourmet), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    5.8% of your daily recommended limit of protein will be met by this recipe. Having a modest degree of protein at 2.09 g for every 200 calories, it has the same amount as relish, pears and italian dressing. At most 19 percent of all foods in our system have a lower protein ratio. But, compared to foods in its food group, this recipe has a great quantity of protein. In this case, approximately 64% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Hot Green Chile Sauce (El Pinto), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amt of saturated fat compared to foods in its food group. In this case, almost 50% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 64% of all foods in our system have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.88%, it has the same amt as horseradish, soy milk and wine.

    Overall Score

    Moderate

    Alternatives: Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Fast and Easy French Onion Dip, Grilled Chicken with Mango Salsa (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of sodium. Here, approximately 28% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 58 percent of all foods in our database have a greater ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 120.86%, it is around the same amt as milk shakes, pot pies and havarti cheese. 14% of your daily recommended intake will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Teaseed Vegetable Oil, Naturals Organic Coconut Oil (Spectrum), Berry Cordial

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 35.25%, it contains the same quantity as green peas, coffee and zucchini. This recipe has a unreasonable quantity of sugar compared to foods in the same food group. Here, almost 39 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than approximately 25% of all foods we analyzed. For a healthy person, 24.5 grams is 61.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Origins Tomato & Veggie Hummus (Tribe), Guacamole (Side) (On The Border)