How many calories are in Perdue Short Cuts Carved Chicken Breast

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 3.75 cups of cooked winter melon, 64.29 strips yellow sweet peppers, and 11.25 oz broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 92% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a fair degree of carbs. Here, around 67 percent of foods in this food group have a greater carbs/calories percentage. Containing 6.67 grams for every 600 calories, this food has a meager level of carbs (it has the same amount as foods like tuna, poached eggs and havarti cheese). 0.33% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat), Porcini Mushroom Chicken Sausage (Harris Teeter), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    20% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 5 percent of other foods. Likewise, approximately 95% of all foods in our entire system have a lower cholesterol/calories ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 66.67%, it has the same amount as cream cheese, brisket and custard.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cashews, strudels and gouda cheese. This food has less fiber than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a tiny amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Around 5% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than about 12% of other foods. This item has the same amt of protein as foods like buttermilk, red potatoes and peanut butter with a protein/calorie ratio of 71.11%, which is a whopping amount. For a healthy person, 16 grams is 32% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drummettes (Harris Teeter), Real Bacon Bits (Oscar Mayer), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary quantity of saturated fat. In this case, almost 80% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 61% of all foods we analyzed. Having a reasonable quantity of saturated fat with 1.67 grams per 300 calories, it has the same degree as cod, multigrain bread and mangos.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), BBQ Pork Jerky (Oberto), 98% Fat Free Turkey Lunch Meat (Oscar Mayer)

  • How much sodium are in 1 serving?

    Approximately 88% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 28% of other foods. This specific food has the same degree of sodium as foods like miso soup, pastrami and corned beef with a sodium/calorie ratio of 422.22%, which is a very high amount. 15.83% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Rib Tips (Famous Dave's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like taco salad, wraps and american cheese with a sugar/calorie ratio of 4.44%, which is a moderate amount. For most men and women, 1 g is 2.5% of your daily recommended value. Around 35% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, almost 37 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken, Beef Pot Roast Au Jus (Laura's Lean Beef), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)