1 Oz Of With Bone Shoulder Pork Roast Nutritional Analysis and Facts

47Calories

Per Serving

Number of Calories: Based on 1 oz, with bone serving

  • Calories: 47
  • Fat: 3.42g
  • Carbs: 0g
  • Protein: 3.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1 oz, with bone - it is equivalent to 1.74 cups of asparagus (raw), 1.62 Gherkin sweet cucumber pickle, and 1.42 heart artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like carp, swordfish and provolone cheese with a carbs/calorie ratio of 0%, which is a meager amount. This food has a minute amount of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. In the same way, at most 0% of all foods in our system have a lower ratio of carbs to calories. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Beef Stew Meat (Trucchi's), Premium Ham (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 31.71%, it is around the same amt as french toast, ground beef and custard. This food has a fair quantity of cholesterol compared to foods in its food group. Here, roughly 42% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 92% of all foods among all food groups have a lower cholesterol percentage. 14.9 mg is 4.97% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Buffalo Wings (Champps), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same quantity as foods like cakes, spreads and pastries). This specific food has a poor quantity of fiber compared to foods in the same food group (meat). In this case, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, at most 0% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a proficient quantity of protein. Here, nearly 45 percent of other foods in this food group have a lower protein/calories percentage. However, roughly 14% of all foods in our entire database have a greater protein percentage. 3.73 g is 7.45% of your DRV (Daily Recommended Value) for most men and women. Having a tremendous quantity of protein with 39.63 grams per 500 calories, it contains the same amt as chimichangas, crepes and duck.

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Turkey Bacon (Fit & Active), Chicken Fajita Pita (No Salsa) (Jack in the Box)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.06%, this food has a excessive level of saturated fat (it has the same quantity as foods like parmesan cheese, brie cheese and provolone cheese). Compared to foods in the same food group (meat), this food has a high degree of saturated fat. In this case, about 17% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 87% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (7-Eleven), BBQ Pork Jerky (Oberto), Mango & Mild Jalapeno Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 156.1 milligrams per 200 calories, it contains the same amt as bulgur, calamari and french fries. For most people, 36.68 mg is 1.53% of your daily recommended value. Compared to foods in the same food group (meat), this item has a safe amount of sodium. Here, approximately 88% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 32% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Rib Tips (Famous Dave's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as bulgur, poached eggs and french fries. 0% of your daily recommended value of sugar will be met by 1 serving. This food has less sugar than approximately 100% of all foods in our database. Likewise, this specific food has a small degree of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 100% All Natural Chicken Wings (Tyson Foods), Shredded Chicken (Del Real Foods), Traditional Wings (4 Pieces) (Buffalo Wild Wings)