How many carbs are in 1 cubic inch boneless shoulder pork roast

49Calories

Per Serving

Number of Calories: Based on 1 cubic inch boneless serving

  • Calories: 49
  • Fat: 3.56g
  • Carbs: 0g
  • Protein: 3.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 cubic inch boneless - it has an equal degree of calories as 0.42 cups of green peas (paul's dehydrated), 168.97 g of kohlrabi (cooked), and 0.18 lbs of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by 1 serving. Having a minute amt of carbs at 0 g for every 600 calories, it has the same amt as lamb, poached eggs and veal. Around 100 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. Here, about 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Chicken Breast in Water (Member's Mark), Ground Sirloin 90/10 (Publix)

  • How much cholesterol are in 1 serving?

    5.18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 31.71%, it contains the same amt as anchovies, carp and string cheese. This item has a moderate degree of cholesterol compared to foods in its food group. In this case, approximately 58 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 8% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Turkey Meatloaf (Energy Kitchen), Teriyaki Chicken Bowl (Evol), Scotch Broth I

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for most individuals. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like butter, roast beef and margarine with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    3.88 g is 7.77% of your daily recommended value of protein for most individuals. Having a vast amt of protein with a protein/calorie ratio of 31.71%, it contains the same degree as falafel, burgers and sardines. This specific food has a moderate amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 55% of other foods. But, this item has less protein than almost 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Rotisserie Seasoned Turkey Breast (Land O' Frost), Meatless Bratwurst Sausage (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, roughly 17% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 13% of all foods in our entire system have a greater saturated fat/calories ratio. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 24.06%, it has the same degree as bisque, ice cream cones and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Cafe Classics Orange Chicken (Lean Cuisine), Shaved Brown Sugar Ham (Oscar Mayer), Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has a ordinary quantity of sodium compared to foods in its food group. In this case, around 88% of foods in this food group have a greater sodium percentage. Likewise, around 32% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 38.24 milligrams is 1.59% of your daily recommended limit. With 468.29 mg per 600 calories, this item has a moderate level of sodium (it has the same amt as foods like cranberry juice, granola bars and edamame).

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like mahi mahi, tostadas and trout with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a meager amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7, Little Sizzlers Pork Sausage (Hormel), Dorsogna Shaved Ham Leg Champagne