How many calories are in 1 oz of boneless shoulder pork roast

61Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 61
  • Fat: 4.43g
  • Carbs: 0g
  • Protein: 4.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 oz boneless - it is the same (calorie-wise) to 1.52 cups of stir fry vegetables, 7.62 oz alfalfa sprouts, and 0.35 cups of fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a insubstantial quantity of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Similarly, roughly 100% of all foods among all food groups have a greater ratio of carbs to calories. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as herring, ground beef and trout.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Farm Rich), Bologna (White Castle), Oven Roasted Turkey (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    For a healthy female, 19.34 mg is 6.45% of your recommended limit per day. Approximately 8% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, around 58% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.71%, it contains the same degree as seafood, egg yolks and shrimp.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Pepper Pals Grilled Chicken Platter (Chili's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This food has a meager amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, nearly 100% of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like seafood, greek yogurt and mahi mahi with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 39.63 grams for every 500 calories, it has the same amount as alfalfa, catfish and trout. Compared to foods in the same food group, this item has a good amt of protein. In this case, within its own food group, this item has less protein than nearly 55% of other foods. However, approximately 86% of all foods among all food groups have a lower protein/calories ratio. 9.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lettuce Wrap Chicken Filling (HEB), Natural Coppa (Applegate Farms), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Approximately 13% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 17% of other foods. Having a high quantity of saturated fat at 10.69 grams per 400 calories, it is around the same quantity as muenster cheese, coconut milk and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Black Forest Smoked Turkey Breast (Dietz & Watson), Beef Tips Dinner (Schwan's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 78.05%, it has the same amt as toppings, salmon and whole grains. 1.98% of your daily limit will be filled by this food/serving size. Approximately 68 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a ordinary quantity of sodium. In this case, at most 12 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of sugar. This food has less sugar than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, ground turkey and fried chicken.

    Overall Score

    Low

    Alternatives: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), Chicken Drumettes (Great Value), Broiled Chicken Breast (Kroger)