1 Oz Of With Bone Shoulder Pork Roast Nutritional Analysis and Facts

61Calories

Per Serving

Number of Calories: Based on 1 oz, with bone serving

  • Calories: 61
  • Fat: 4.43g
  • Carbs: 0g
  • Protein: 4.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 oz, with bone - it is equivalent to 0.68 piece corn on the cob ear, 1.91 cups of cauliflower (cooked), and 160.53 g of seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit of carbs for a healthy female. Compared to foods in the same food group, this specific food has a minute degree of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like romano cheese, colby cheese and mackerel).

    Overall Score

    Low

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), Premium Chunk Chicken Breast (Member's Mark), Real Bacon Pieces (Hormel)

  • How much cholesterol are in 1 serving?

    Approximately 8 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 42 percent of other foods. 19.34 mg is 6.45% of your DRV (Daily Recommended Value) for a healthy male. With a cholesterol/calorie ratio of 31.71%, this food has a high level of cholesterol (it has the same amt as foods like french toast, halibut and cream cheese).

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Grilled Chicken Breast (Muscle Maker Grill), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. For a healthy individual, 0 g is 0% of your daily recommended value of fiber. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as eggs, squid and grits.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good amount of protein. In this case, within its own food group, this food has less protein than around 55% of other foods. However, this specific food has less protein than approximately 14% of all foods in our database. For most men and women, 4.84 g is 9.67% of your daily limit. Containing 31.71 g per 400 calories, this food has a whopping level of protein (it has the same amt as foods like whole wheat breads, rolls and tacos).

    Overall Score

    Very High

    Alternatives: Reduced Fat Hard Salami (Eckrich), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep amt of saturated fat. In this case, about 17 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 87 percent of all foods in our entire database have a lower saturated fat/calories percentage. With 13.37 g per 500 calories, this specific food has a very high level of saturated fat (it has the same amount as foods like quesadillas, coconut milk and goat milk).

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Sausages By Amylu), Sesame Chicken Breast (Omaha Steaks), Grilled Chicken Breast Strips (Foster Farms)

  • How much sodium are in 1 serving?

    This specific food has a safe degree of sodium compared to foods in the same food group. In this case, about 88% of foods in this food group have a greater sodium/calories ratio. Likewise, around 32 percent of all foods in our entire database have a lower ratio of sodium to calories. 47.61 mg is 1.98% of your recommended limit per day of sodium for a healthy male. Having a reasonable degree of sodium containing 468.29 mg per 600 calories, it has the same quantity as cakes, soy nuts and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Hibachi Steak (Benihana), Turkey Fat

  • How much sugars are in 1 serving?

    Containing 0 g per 200 calories, this specific food has a miniscule level of sugar (it has the same amount as foods like bulgur, octopus and cornmeal). Just 0% of all foods in our entire system have a lower sugar ratio. Likewise, this item has a insubstantial amount of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Seasoned Chicken Breast Chunks (Maple Leaf)