How many calories are in 1 medium slice of shoulder pork roast

81Calories

Per Serving

Number of Calories: Based on 1 medium slice serving

  • Calories: 81
  • Fat: 5.89g
  • Carbs: 0g
  • Protein: 6.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 81 calories, 1 serving has around the same degree of calories as 2.7 tbsp cornstarch, 12.15 unpeeled eggplant (raw), and 3.86 oz harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable degree of carbs. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 100% of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Containing 0 g for every 400 calories, this specific food has a small level of carbs (it has the same degree as foods like carp, veal and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Sliced Pepperoni (Mama Cozzi), Dorsogna Shaved Ham Leg Champagne

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 31.71%, it is around the same quantity as cheddar cheese, calamari and mahi mahi. Roughly 8% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 42% of other foods. 8.56% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Carnival Corn Dog (Kid Cuisine), Venetian Apricot Chicken (Olive Garden), Cheese and Ham Slice (Tesco)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber containing 0 grams per 200 calories, it has the same degree as muenster cheese, cod and shallots. 0% of your daily recommended consumption of fiber will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a meager amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, around 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Containing 23.78 grams for every 300 calories, this food has a whopping level of protein (it has the same amount as foods like roast pork, fried chicken and duck). Almost 14% of all foods in our database have a greater protein/calories percentage. But, compared to foods in the same food group (meat), this food has a serviceable quantity of protein. In this case, almost 55% of foods in this food group have a greater protein/calories ratio. 12.84% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), 97% Fat Free Honey Ham (Zeigler), Turkey (Cubed) (Souper Salad)

  • How much saturated fat are in 1 serving?

    With 5.35 grams per 200 calories, this item has a extreme level of saturated fat (it has the same degree as foods like quiche, nachos and mousse). This item has a extreme amount of saturated fat compared to foods in its food group. In this case, almost 83 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fix Quix Grilled Chicken Breast (Carl Buddig), 98% Fat Free Turkey Breast (ShopRite), Imitation Bacon Bits (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 88 percent of other foods. Similarly, this specific food has less sodium than roughly 68% of all foods in our system. This item has the same amount of sodium as foods like cherry pie, tostadas and peanut butter with a sodium/calorie ratio of 78.05%, which is a fair amount. For most men and women, 63.22 mg is 2.63% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has a trivial amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio. This item has the same degree of sugar as foods like crawfish, feta cheese and ground beef with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Lite Smoked Sausage (Hillshire Farm), Prosciutto (Applegate Farms), Pork Heart