How many calories are in 1 oz of boneless shoulder pork roast

82Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 82
  • Fat: 5.96g
  • Carbs: 0g
  • Protein: 6.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories are in 1 oz boneless - it has an equal amount of calories as 482.35 g of chicory, 2.56 cups of scallions (chopped, whites and greens separated), and 3.42 cups of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a small amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 0% of all foods in our entire system have a lower carbs percentage. For most men and women, 0 g is 0% of your daily recommended limit. At 0 grams for every 600 calories, this specific food has a insubstantial level of carbs (it has the same quantity as foods like camembert cheese, feta cheese and margarine).

    Overall Score

    Low

    Alternatives: Reduced Sodium Turkey Breast (Di Lusso), Ground Turkey 85/15 (Honeysuckle White), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    8.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 31.71%, it is around the same amount as mexican cheese, mousse and ground beef. This item has a considerable quantity of cholesterol compared to foods in its food group. In this case, roughly 58 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Buffalo Blasts (Cheesecake Factory), BBQ Ribs (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has the same amount of fiber as foods like bologna, frozen yogurt and pizza with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than approximately 55 percent of other foods. However, roughly 86 percent of all foods in our entire system have a lower protein percentage. For most people, 6.5 g is 13% of your daily recommended limit of protein. Having a vast amount of protein with a protein/calorie ratio of 31.71%, it is around the same degree as wheat bread, roast turkey and soy milk.

    Overall Score

    Very High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Sweet Apple Chicken Sausage (Al Fresco), Teriyaki Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 17 percent of other foods. In the same way, this specific food has less saturated fat than nearly 13 percent of all foods in our system. With 8.02 g for every 300 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like croissants, fish oil and sour cream).

    Overall Score

    Very High

    Alternatives: Thin Sliced Club Sandwich Variety Pack (Foster Farms), 97% Fat Free Honey Ham (Zeigler), Heavenly Chicken (Super Suppers)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 234.15 mg per 300 calories, it is around the same amount as cherry tomatoes, goulash and snapper. Around 68% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a below average amt of sodium. Here, almost 88% of foods in this food group have a greater ratio of sodium to calories. 64 mg is 2.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Yakitori Bowl (Large) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. Nearly 100% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a miniscule amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as capers, bacon and trout.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Spicy Tender Strips (Church's Chicken), Chicken Drummettes (Trader Joe's)