How many calories are in 1 thick slice of shoulder pork roast

122Calories

Per Serving

Number of Calories: Based on 1 thick slice serving

  • Calories: 122
  • Fat: 8.87g
  • Carbs: 0g
  • Protein: 9.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 122 calories (0 kilojoules), 1 serving has about the same degree of calories as 24.4 medium green onions (chopped), 1.15 head cos or romaine lettuce (raw), and 2.44 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, just 0% of other foods in this food group have a lower carbs percentage. Likewise, only 0% of all foods among all food groups have a lower ratio of carbs to calories. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as mackerel, herring and pepperoni. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Ground Beef Chuck Patties (Kroger), Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Flame Grilled Chicken Wing (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 31.71%, it has the same degree as smoked salmon, scallops and oysters. 12.89% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This food has less cholesterol than almost 8% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, around 58% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Plain Grilled Petite Sirloin (Ruby Tuesday), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a low degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. 0 grams is 0% of your daily limit of fiber for a healthy male. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like haddock, scones and frozen yogurt).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    19.34% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This specific food has a solid quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 55% of other foods. But, approximately 86 percent of all foods in our entire system have a lower protein percentage. This item has the same amt of protein as foods like lamb, quinoa and havarti cheese with a protein/calorie ratio of 31.71%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Tender Strips (Church's Chicken), Turkey Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    With 5.35 grams per 200 calories, this item has a inordinate level of saturated fat (it has the same quantity as foods like quiche, fish oil and provolone cheese). Almost 87% of all foods among all food groups have a lower saturated fat percentage. Similarly, this specific food has a enormous amount of saturated fat compared to foods in the same food group. Here, approximately 17 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Deli Favorites Oven Roasted Turkey Breast (Jennie-O), California Chicken (Dream Dinners), Salt & Pepper Jerky (Tillamook Country Smoker)

  • How much sodium are in 1 serving?

    3.97% of your daily recommended consumption will be fulfilled by 1 serving. With a sodium/calorie ratio of 78.05%, this item has a reasonable level of sodium (it has the same quantity as foods like muffins, corn chips and cereal bars). This specific food has a below average quantity of sodium compared to foods in the same food group (meat). Here, at most 12 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    At 0 grams per 400 calories, this specific food has a limited level of sugar (it has the same degree as foods like tahini, mackerel and chimichangas). For a healthy individual, 0 g is 0% of your daily recommended intake. About 100 percent of all foods in our database have a greater sugar/calories ratio. In the same way, this specific food has a miniscule quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), All Natural Ground Turkey (Butterball), Garlic-Herb Roast Pork