How many carbs are in 100 g of shoulder pork roast

291Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 291
  • Fat: 21.15g
  • Carbs: 0g
  • Protein: 23.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 100 g - it is equivalent to 32.33 shoot taro shoots, 309.57 g of white sweet corn, and 18.19 cups of garden cress.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a trivial amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 100% of all foods we analyzed have a greater carbs/calories percentage. Having a small amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as vegetable oil, swordfish and snapper.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Lamb Pancreas, Chunk White Chicken (Food Club)

  • How much cholesterol are in 1 serving?

    30.76% of your recommended limit per day will be met by this food/serving size. About 92% of all foods we analyzed have a lower cholesterol percentage. In the same way, this specific food has a average degree of cholesterol compared to foods in its food group. In this case, around 42% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like lamb chops, chicken thighs and beef with a cholesterol/calorie ratio of 31.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Beef Brisket (Famous Dave's), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a inconsiderable quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. With 0 g per 600 calories, this specific food has a trivial level of fiber (it has the same quantity as foods like juice, grape juice and iced coffee). 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Corn Dog (Morningstar Farms), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    For a healthy person, 23.07 g is 46.13% of your daily limit. Having a vast degree of protein with a protein/calorie ratio of 31.71%, it has the same amount as pita bread, seaweed and spinach. This specific food has a average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 55 percent of other foods. But, this specific food has less protein than almost 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni (Butterball), Original Recipe Chicken Leg (KFC), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 17% of other foods. Similarly, this specific food has less saturated fat than roughly 13% of all foods we analyzed. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 24.06%, it has the same amount as omelets, bacon and mexican cheese.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Publix), Classic Flavor Meatless Meatballs (Nate's), Turkey Breast Cutlets (Butterball)

  • How much sodium are in 1 serving?

    9.46% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 78.05%, it has the same quantity as eel, buns and brownies. This specific food has a mild amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 88 percent of other foods. Likewise, about 68 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in the same food group (meat), this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with 0 g per 400 calories, it contains the same amount as parmesan cheese, fish oil and calamari.

    Overall Score

    Low

    Alternatives: Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Chunk White Chicken in Water (Clover Valley), Breaded Chicken Tenderloin Breasts (Trader Joe's)