Nutritional Info in 1 Cup Of Diced Shoulder Pork Roast

390Calories

Per Serving

Number of Calories: Based on 1 cup diced serving

  • Calories: 390
  • Fat: 28.35g
  • Carbs: 0g
  • Protein: 30.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories (390 kcal), 1 serving has around the same degree of calories as 1344.83 g of alfalfa seeds, 1114.29 g of portobello mushrooms (cooked), and 0.88 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of carbs. In this case, about 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 100 percent of all foods in our entire system have a greater carbs ratio. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, chicken drumsticks and feta cheese. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mild Italian Pork Sausage (Harris Teeter), Grilled Chicken Breast (Bob Evans), Pork Loin (Country-Style Ribs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, nearly 58 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 8 percent of all foods in our entire database. 123.66 mg is 41.22% of your daily limit for most individuals. At 126.83 mg for every 400 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like haddock, french toast and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Steak and Portabello's (Applebee's), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like lattes, white rice and mahi mahi). 0 g is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy female, 30.91 g is 61.83% of your recommended limit per day of protein. Having a tremendous quantity of protein with a protein/calorie ratio of 31.71%, it contains the same degree as bagels, rolls and tacos. Compared to foods in the same food group (meat), this food has a ample degree of protein. Here, within its own food group, this food has less protein than about 55% of other foods. Yet, this specific food has less protein than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Zesty Italian Meatless Meatballs (Nate's), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 17 percent of other foods. Similarly, this item has less saturated fat than almost 13 percent of all foods in our database. Having a very high amt of saturated fat with 10.69 grams for every 400 calories, it is around the same amt as colby cheese, muenster cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Chicken Gyro Slices (Dino's The Greek Place), Chicken Tenderloins (Winn-Dixie)

  • How much sodium are in 1 serving?

    Approximately 32 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this item has a below average amount of sodium. In this case, about 88 percent of foods in this food group have a greater sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 78.05%, it is around the same degree as syrup, chips and maple syrup. For a healthy person, 304.39 mg is 12.68% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Duck Fat

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as crispbread, bison and tempeh. This item has a meager amt of sugar compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100% of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Bacon, Chicken Bowl (Flame Broiler), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)