How many calories are in Dole Shredded Carrots

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 cup - it has around the same quantity of calories as 1.75 oz cream style corn (canned), 3.5 oz sweet baby supremes baby cut carrots, and 8.75 oz cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a excessive amount of carbs. Here, approximately 15% of foods in this food group have a greater carbs percentage. In the same way, around 11% of all foods in our entire system have a greater carbs/calories ratio. 2.67% of your recommended limit per day of carbs will be achieved by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 91.43%, it has the same quantity as grapefruits, sorbet and relish.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a limited degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. With 0 mg per 200 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like pie crust, potato skins and blueberry pie). 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Seaweed, Organic Diced Tomatoes No Salt (Woodstock Farms), Santa Fe Style Vegetables (Safeway)

  • How much fiber are in 1 serving?

    This food has a considerable degree of fiber compared to foods in its food group. In this case, almost 40 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 95 percent of all foods in our entire system have a lower ratio of fiber to calories. 8% of your daily limit of fiber will be filled by this specific serving size. This food has the same amt of fiber as foods like snow peas, cereal and fruit cocktail at 22.86 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Green Beans (Boston Market), Sweet Peas and Carrots (Kroger)

  • How much protein are in 1 serving?

    This food has a favorable amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 70% of other foods. In the same way, this specific food has less protein than almost 57 percent of all foods in our system. Having a good degree of protein at 2.86 grams for every 100 calories, it contains the same quantity as yam, coconuts and caesar dressing. 2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Butter Lettuce (Trader Joe's), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like sweet potato, chestnuts and gravy). Compared to foods in the same food group (vegetables), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Sides - Fresh Broccoli (Red Lobster), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    About 47 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a considerable degree of sodium. Here, approximately 48% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 171.43%, this item has a considerable level of sodium (it has the same degree as foods like goat milk, soy milk and cranberry juice). 60 mg is 2.5% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Yellow Onion, Snow Peas (Frieda's), Organic Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a high degree of sugar. Here, within its own food group, this item has less sugar than around 19% of other foods. In the same way, this item has less sugar than roughly 18% of all foods in our entire database. Having a steep degree of sugar at 22.86 grams for every 200 calories, it contains the same degree as grape juice, lattes and prunes.

    Overall Score

    Very High

    Alternatives: Nacho Sliced Jalapeno Peppers (Faraon), Spinach (Fresh Express), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)