How many carbs are in Shredded Cereal Bread (Recipe)

195Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 195
  • Fat: 1.4g
  • Carbs: 40.4g
  • Protein: 4.8g

This recipe serves 24 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.25
Cheese Biscuit 100 g 0.03
Iodized Salt 1/4 tsp 4.0
Water 1 cup (8 fl oz) 0.25
Arrowroot Flour 1 cup 8.25
Vegetable Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.75 cups of chopped carrots (raw), 50.52 g of dried corn, and 6.96 oz eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.47% of your daily recommended limit of carbs will be met by a serving of this recipe. About 84% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a above average quantity of carbs. Here, around 80 percent of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like grapefruits, dried fruit and apple juice with 41.44 g per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, this recipe has less cholesterol than nearly 100% of all foods in our database. This recipe has the same quantity of cholesterol as foods like frostings, cantaloupe and coconuts with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Nutrimeal Drink Mix - Dutch Chocolate (USANA Health Sciences), 100% Acai & Whey Protein Isolate (Biochem Sports)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as french toast, hard boiled eggs and cream. 6% of your daily recommended value will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a good amt of fiber. Here, around 55% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than about 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Country Seed Bread, Mocha Ready to Drink (Lindora)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like pecan pie, coconuts and cereal bars with a protein/calorie ratio of 9.85%, which is a favorable amount. 9.6% of your daily recommended limit will be achieved by a serving of this recipe. This recipe has less protein than nearly 61% of all foods in our entire database. In the same way, this recipe has a serviceable quantity of protein compared to foods in its food group. Here, almost 52% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Parmesan Cheese Puffs (Medifast), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    Approximately 30 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 66 percent of other foods. With 0.51 g for every 500 calories, this recipe has a moderate level of saturated fat (it has the same amt as foods like asparagus, most soups and rum).

    Overall Score

    Moderate

    Alternatives: Crunchy Cheetos (Snack Pack), Hi-C Add-In (Large) (Sonic), Frozen Lime Ice

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of sodium. Here, roughly 36% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 24% of all foods in our entire database have a lower sodium percentage. Having a mild degree of sodium with a sodium/calorie ratio of 51.79%, it has the same degree as juice, pumpkins and ice creams. 4.21% of your daily recommended value of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much sugars are in 1 serving?

    For most people, 3.9 g is 9.75% of your daily limit. Almost 47 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a considerable amt of sugar. In this case, approximately 59 percent of foods in this food group have a greater sugar/calories ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it is around the same degree as casseroles, rolls and hamburgers.

    Overall Score

    Moderate

    Alternatives: New Whey Liquid Protein - Grape (IDS Sports), FullBites - Sour Cream & Onion (FullBar), Soft Giant Pretzels