How many calories are in Taco Cabana Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has around the same amount of calories as 0.27 cups shredded swiss cheese (low-fat), 37.93 g of american or cheddar cheese spread, and 2.24 slices of lowfat cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this item has a insubstantial amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended intake of carbs will be achieved by 1 serving. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb, mexican cheese and snapper.

    Overall Score

    Low

    Alternatives: PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Deli Fresh Swiss Slices with 2% Milk (Kraft), Organics Medium Cheddar Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 18% of other foods. Similarly, about 10% of all foods we analyzed have a greater cholesterol/calories percentage. 30 mg is 10% of your daily limit for most people. With a cholesterol/calorie ratio of 27.27%, this food has a extreme level of cholesterol (it has the same amt as foods like romano cheese, turkey and egg yolks).

    Overall Score

    Very High

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Fat Free Vanilla Soymilk (8th Continent), Vanilla Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as quiche, dips and soy sauce. Compared to foods in the same food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption of protein for a healthy person. Compared to foods in the same food group, this specific food has a good amt of protein. In this case, approximately 48 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than nearly 22 percent of all foods we analyzed. At 19.09 g per 300 calories, this specific food has an above average level of protein (it has the same quantity as foods like almonds, biscuits and granola).

    Overall Score

    High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Sour Cream (Dairyland), Skim Extra Milk (Roberts)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a high level of saturated fat (it has the same degree as foods like poached eggs, pate and croissants). Almost 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a unreasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 32% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk, Light Gingerbread Yogurt (Lucerne), Rich and Creamy Key Lime Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than around 48% of other foods. Likewise, this food has less sodium than roughly 49% of all foods we analyzed. Having an average amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as flounder, cupcakes and calamari.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as sardines, catfish and crispbread. Roughly 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a meager degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Monterey Jack Sliced Cheese (Publix), Salami, Cream Cheese, and Pepperoncini Roll-Ups, Natural String Cheese Part Skim