How many calories are in Pepperjax Grill Shredded Cheese

105Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105
  • Fat: 8.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amount as foods like romano cheese, herring and gouda cheese). For a healthy person, 0 g is 0% of your daily recommended intake. At most 0% of all foods in our entire system have a lower carbs/calories percentage. Similarly, this specific food has a limited amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Trader Joe's), Sliced Mild Provolone Cheese (BelGioioso), Lacey Swiss Cheese (Boar's Head)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, at most 0% of all foods in our system have a lower fiber/calories ratio. Having a inconsiderable amt of fiber at 0 g for every 500 calories, it contains the same amount as yogurt, eggnog and paella. 0 grams is 0% of your daily recommended limit of fiber for most people.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How many calories are in 1 serving?

    105 calories are in 1 serving - it has approximately the same amt of calories as 3.0 oz fat free crumbled feta, 1.24 C Smoothie skim milk, and 166.67 g of plain yogurt.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cream cheese, eggnog and gnocchi with a protein/calorie ratio of 26.67%, which is an above average amount. 7 grams is 14% of your daily limit for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a ample degree of protein. Here, within its own food group, this food has less protein than about 45% of other foods. Similarly, nearly 20 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Homestyle 100% Imported Parmesan Grated Cheese (4C), Greenwise Light Plain Soy Milk (Publix), Lite Peach Pomegranate Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. Here, around 26% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 5 percent of all foods in our entire database. This item has the same amount of saturated fat as foods like quiche, sausages and brie cheese with a saturated fat/calorie ratio of 42.86%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lite Cherry Acai Yogurt (Kroger), Light Fat Free Very Vanilla Yogurt (Yoplait), Light Fat Free Strawberry Banana Yogurt (Cub Foods)