How many calories are in Del Real Foods Shredded Chicken

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3 oz - it is equivalent to 70.31 g of stuffed green olives, 8.18 medium tomatillos, and 22.5 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs at 2.22 grams for every 200 calories, it is around the same degree as muenster cheese, mackerel and bison. 0.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This food has a considerable amount of carbs compared to foods in its food group. Here, nearly 33% of other foods in this food group have a lower carbs/calories ratio. Similarly, just 8% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Slow Roasted Roast Beef (Oscar Mayer), Pork Pancreas, Smoked Hunter's Sausage (Kowalski)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended consumption will be fulfilled by this specific serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amt as haddock, veal and half and half creams. Nearly 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Bacon (Longhorn Steakhouse), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with 0 g per 100 calories, it is around the same degree as crawfish, scrambled eggs and croissants. This specific food has a tiny quantity of fiber compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 75.56%, it contains the same amount as skim milk, jambalaya and tacos. Compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, around 92 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 5 percent of all foods in our database. For a healthy individual, 17 grams is 34% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Ground Chicken Meatballs (Harvestland), Extra Lean Sliced Ham (John Morrell), Bac'n Buds (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 grams for every 100 calories, it has the same amt as organic milk, watermelons and pineapples. Approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (Hy-Vee), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Breaded Chicken Breast Nuggets (Roundy's)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 255.56%, it is around the same amount as crawfish, margarine and camembert cheese. For a healthy female, 230 milligrams is 9.58% of your daily recommended consumption. Around 28 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this item has a fair amount of sodium. In this case, roughly 43 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 100% of all foods in our database. 0% of your daily recommended value will be filled by 1 serving. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as brazil nuts, mexican cheese and anchovies.

    Overall Score

    Low

    Alternatives: Slow-Cooked Cherry Pork Chops, Pork Chop with Uncured Bacon & Rosemary (Niman Ranch), Beef