How many carbs are in Cafe Rio Shredded Chicken Breast

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it is the same (calorie-wise) to 6.43 oz eggplant, 0.44 lbs of butternut squash (raw), and 10.0 head chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs with a carbs/calorie ratio of 2.22%, it is around the same amount as cheddar cheese, bison and snapper. Nearly 94% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 73% of other foods. 0.5 g is 0.17% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Natural Soppressata (Applegate Farms), Premium Pork Hot Sausage (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 27.78%, it is around the same quantity as grilled chicken, roast turkey and corned beef. Compared to foods in the same food group (meat), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 49% of other foods. Likewise, roughly 90% of all foods among all food groups have a lower ratio of cholesterol to calories. For most men and women, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), Teriyaki Beef Jerky (Bridgford), Quorn and Chickpea Curry

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has the same degree of fiber as foods like pastrami, protein powder and sardines with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Nearly 100 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a minute amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a whopping degree of protein at 17.78 g for every 200 calories, it is around the same amt as cottage cheese, lettuce and brisket. 8 g is 16% of your daily recommended consumption of protein for a healthy female. Compared to foods in its food group, this specific food has a considerable amount of protein. Here, roughly 48 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Breast Stips (Coleman Natural), Turkey Smoked Sausage (Kroger), Turkey Polska Kielbasa (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of saturated fat. Here, approximately 40% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 69% of all foods in our system have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like peanuts, wafers and pine nuts with a saturated fat/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), Homestyle Turkey Breast Tenderloins (Honeysuckle White)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amount of sugar as foods like chimichangas, french fries and string cheese with 0 grams per 400 calories, which is a trivial amount. This specific food has less sugar than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Potted Meat (Armour), Spam Lite (Hormel), Sausage (1 Patty) (Dairy Queen)