How many calories are in Harris Teeter Shredded Four Cheese Mexican Blend

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 63.22 g of cheese sauce, 2.29 slices of cheddar or colby cheese, and 1.11 oz cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 93 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this food has a below average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 82 percent of other foods. Having a low quantity of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as romano cheese, camembert cheese and string cheese. For a healthy individual, 1 grams is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with 136.36 mg for every 600 calories, it is around the same amt as fish oil, catfish and paella. Around 14 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, roughly 34% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Silhouettes 0% Yogurt (Danone) superfruits, Light Fat Free Strawberry Yogurt (Yoplait), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like macadamia nuts, clams and octopus at 0 g for every 600 calories, which is a low amount. For a healthy female, 0 grams is 0% of your daily recommended value of fiber. Roughly 100% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a poor quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than about 68 percent of other foods. In the same way, this specific food has less protein than around 28 percent of all foods in our database. With a protein/calorie ratio of 21.82%, this specific food has a outstanding level of protein (it has the same amt as foods like peppers, almonds and trail mix). 6 g is 12% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: String-Ums String Cheese Mozzarella (Polly-O), All Natural Nonfat Yogurt Plain (Dannon), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 5% of all foods in our database. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same amt as blue cheese, dips and goat milk.

    Overall Score

    Very High

    Alternatives: Sour Cream (Dream Dinners), Light Nonfat Blended Mango Yogurt (Lala), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 181.82%, this item has a fair level of sodium (it has the same quantity as foods like syrup, catfish and soy nuts). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 36 percent of other foods. In the same way, this specific food has less sodium than about 44 percent of all foods we analyzed. 8.33% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like muenster cheese, bacon and sardines). About 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this food has a miniscule amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), New York Sharp Cheddar Cheese (Winn-Dixie), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft)