How many carbs are in Trader Joe's Shredded Green Cabbage

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has around the same amount of calories as 5.0 clove garlic (minced), 0.67 tbsp cornstarch, and 3.33 stalk of medium celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in the same food group. In this case, about 56 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 22 percent of all foods we analyzed have a greater carbs/calories percentage. 1.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like cupcakes, pita bread and risotto with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol percentage. For a healthy female, 0 milligrams is 0% of your daily limit. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apple cider, frozen drinks and jams.

    Overall Score

    Low

    Alternatives: Classic Mixed Vegetables (Birds Eye), Garden Blend Vegetables (Ralphs), Marinated Quartered Artichokes (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a premium amt of fiber compared to foods in the same food group (vegetables). Here, approximately 85 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 95% of all foods in our entire database have a lower fiber/calories percentage. With 30 g for every 300 calories, this specific food has a whopping level of fiber (it has the same degree as foods like corn on the cob, pumpkins and berries). 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Stir Fry Vegetables, Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily limit. This item has a serviceable quantity of protein compared to foods in the same food group. Here, nearly 41 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than nearly 33 percent of all foods in our system. Having a great amt of protein with a protein/calorie ratio of 20%, it is around the same amount as tahini, potato skins and vegetable juice.

    Overall Score

    High

    Alternatives: Soundview Crab Salad, Vegetable Medley (Eat Smart), PC Baby Brussels Sprouts (President's Choice)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 75%, this item has an average level of sodium (it has the same quantity as foods like water, butter and rolls). This food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 68 percent of other foods. Likewise, this food has less sodium than nearly 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Onions (Fatburger), Dried Shiitake Mushrooms, Trimmed Chinese Snow Peas (Los Angeles Salad Company)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by 1 serving. Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it has the same degree as fritters, sundaes and drink mixes. Compared to foods in the same food group, this item has a unreasonable amount of sugar. Here, about 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 78% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Extra-Large Pitted Olives (Lindsay), Cucumbers (Souper Salad), Sandwich Savers - Hot'n Spicy (Bick's)