How many carbs are in Season's Choice Shredded Hash Brown Potatoes

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 oz - it is equivalent to 0.22 medium baked potato stuffed with bacon and cheese, 0.51 cups of potatoes (uncooked), and 3.18 oz potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be achieved by this specific serving size. This item has a above average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 25 percent of other foods. In the same way, about 14% of all foods in our entire database have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like sweet potato, lemonade and grapefruit juice with 64.29 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Oven Roasted New Potatoes (Dickey's Barbecue), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. This food has the same amount of cholesterol as foods like cocoa, cornbread and cauliflower with a cholesterol/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Curried Cumin Potatoes, Sea Salt & Olive Potato Wedges (Season's Choice), Idaho Potatoes (Kroger)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (starchy vegetables), this item has a average quantity of fiber. In this case, approximately 43% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 72 percent of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.43%, this item has a wonderful level of fiber (it has the same quantity as foods like chilaquiles, brownies and granola bars).

    Overall Score

    High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    Around 57 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, this specific food has a outstanding quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 25% of other foods. For most men and women, 2 grams is 4% of your daily recommended intake. Having an ample quantity of protein with a protein/calorie ratio of 11.43%, it is around the same amount as candies, champagne and bananas.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like french toast, pumpkins and halibut).

    Overall Score

    Low

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Red Potatoes (GreenLine), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a low degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like raspberries, champagne and bananas). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Jersey Royal Potatoes (Waitrose), Red Skin Golden Idaho Potatoes, Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most individuals. At 0 g per 100 calories, this specific food has a trivial level of sugar (it has the same degree as foods like white rice, lobster and chicken drumsticks). Nearly 100% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (starchy vegetables), this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Shredded Hash Brown Potatoes (Season's Choice), Cheesy Quik Taters Potato Rounds (Schwan's)