How many calories are in Tillamook Shredded Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has approximately the same amt of calories as 0.58 cups of 2% lowfat cottage cheese, 26.55 grams welsh cheddar cheese, and 1.29 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 100% of all foods we analyzed. Similarly, this item has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater carbs/calories ratio. 0 g is 0% of your daily recommended value for a healthy individual. Having a small degree of carbs at 0 g for every 600 calories, it is around the same amount as vegetable oil, blue cheese and trout.

    Overall Score

    Low

    Alternatives: Muenster Chunk Cheese (Crystal Farms), Gorgonzola Cheese Crumbles (Rozzano), Pepper Jack Cheese Sticks (Market Pantry)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your recommended limit per day. This item has a above average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 34% of other foods. Likewise, almost 86 percent of all foods in our system have a lower cholesterol ratio. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as ground turkey, scrambled eggs and tilapia.

    Overall Score

    Very High

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Light Strawberry Cheesecake Yogurt (Meijer), Cilantro-Mint Raita

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amount of protein. Here, within its own food group, this food has less protein than almost 52 percent of other foods. In the same way, this food has less protein than nearly 22% of all foods in our database. 7 grams is 14% of your recommended limit per day of protein for most people. This specific food has the same degree of protein as foods like raisin bread, smoothies and focaccia with a protein/calorie ratio of 25.45%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Meijer), Fat Free Skim Milk with Vitamins A & D (Kroger), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than nearly 5% of all foods in our system. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same amt as milk shakes, swiss cheese and ice cream cones.

    Overall Score

    Very High

    Alternatives: Live Peach Soy Yogurt (Silk), Vanilla Nonfat Yogurt (Weight Watchers), 1% Lowfat Cottage Cheese Whipped (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with 772.73 mg per 500 calories, it is around the same degree as white bread, fruit punch and whole grains. This specific food has less sodium than approximately 51 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of sodium. In this case, about 51 percent of foods in this food group have a greater sodium ratio. For a healthy male, 170 mg is 7.08% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Real Swiss Cheese (Jack in the Box)