Nutritional Info in Tillamook Shredded Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it has around the same quantity of calories as 1.72 container sour cream, 32.93 g of swiss processed cheese, and 1.57 oz dutch reduced fat smoked gouda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as lamb, romano cheese and mexican cheese. This specific food has less carbs than about 100 percent of all foods in our system. Similarly, this item has a insubstantial quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Creamy Havarti Cheese (Dofino), Natural Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a high level of cholesterol (it has the same degree as foods like quiche, brisket and chicken nuggets). 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 18% of other foods. Likewise, roughly 10% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Wagon Wheel Chili, Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our database have a greater fiber/calories percentage. This item has the same amt of fiber as foods like sherbet, rice noodles and brie cheese with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 52% of foods in this food group have a greater protein percentage. Likewise, nearly 78% of all foods in our database have a lower protein/calories percentage. This specific food has the same amount of protein as foods like milk shakes, challah and vegetable juice with 25.45 g per 400 calories, which is a exceptional amount. 7 g is 14% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Finely Shredded Italian Style Cheese (Great Value), Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of saturated fat. Here, nearly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 95% of all foods in our entire system have a lower saturated fat percentage. Having a very high amt of saturated fat with 21.82 g for every 400 calories, it has the same amt as swiss cheese, coconuts and half and half creams.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (Great Value), Soy Milk (ShopRite), Fat Free Single Cheese Slices (Borden)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 154.55%, it has the same amount as donuts, red potatoes and swiss cheese. Almost 49 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable quantity of sodium compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our system have a greater sugar ratio. 0% of your daily recommended consumption of sugar will be filled by 1 serving. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as romano cheese, champagne and pepperoni.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Monterey Jack Cheese (Albertsons), Colby & Monterey Jack Cheese (Kroger)