Calorie Content in Perkins Restaurant Shredded Monterey Jack and Swiss Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is the same (calorie-wise) to 189.66 gr giaourti kri kri 2%, 0.33 servings of bagel with cream cheese, and 255.81 ml low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like romano cheese, fish oil and provolone cheese with a carbs/calorie ratio of 0%, which is a small amount. 0 g is 0% of your recommended limit per day of carbs for most people. This specific food has a trivial quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Frigo), Organic Fat Monterey Jack Cheese (Organic Valley), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily limit. This specific food has a excessive quantity of cholesterol compared to foods in its food group. Here, about 82% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than about 10 percent of all foods in our database. With a cholesterol/calorie ratio of 27.27%, this item has a extreme level of cholesterol (it has the same degree as foods like protein powder, mousse and gouda cheese).

    Overall Score

    Very High

    Alternatives: Live Peach Soy Yogurt (Silk), Light Vanilla Soymilk (8th Continent), Light Black Cherry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as chocolate milk, syrup and ketchup. 0% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a limited degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein containing 6.36 g per 100 calories, it is around the same amount as cocoa, peppers and beer. 14% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This item has a respectable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 52 percent of other foods. In the same way, roughly 78 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Low Sodium Muenster Cheese (Boar's Head), Sliced Mild Provolone Cheese (BelGioioso)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of saturated fat. Here, almost 32% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like blue cheese, cream cheese and sausages with a saturated fat/calorie ratio of 40.91%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Alta Dena), Strawberry Nonfat Yogurt (Hannaford), Light Peach Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 145.45%, this food has a moderate level of sodium (it has the same degree as foods like bagels, ground beef and turnover). 160 milligrams is 6.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 47% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This specific food has a miniscule amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater sugar percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as parmesan cheese, lobster and mahi mahi.

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese Slices (Nature's Place), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Reduced Fat Deli Style Sliced Swiss Cheese (Sargento)