How many calories are in Kraft Shredded Parmesan, Romano and Asiago Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.86 oz imitation sour cream, 3.14 tbsp whipped cream cheese spread, and 0.61 cups of 1% cottage cheese (low-fat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like vegetable oil, poached eggs and chicken drumsticks at 0.91 g per 100 calories, which is a low amount. Compared to foods in the same food group, this food has a below average amt of carbs. In this case, roughly 82% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 93 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White American Cheese (Castle Wood Reserve), New York Sharp Cheddar Cheese (Winn-Dixie), Deli Deluxe American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a immoderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 34 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 14 percent of all foods in our entire database have a greater cholesterol/calories percentage. 8.33% of your daily recommended limit will be filled by 1 serving. This food has the same amount of cholesterol as foods like cream cheese, herring and shrimp with a cholesterol/calorie ratio of 22.73%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Soy Yogurt Raspberry (Trader Joe's), Light Lemon Chiffon Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. This item has the same amt of fiber as foods like eggs, pretzels and corn dogs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for a healthy person. Having a immense amount of protein with a protein/calorie ratio of 32.73%, it is around the same amount as lettuce, soy milk and ham. This specific food has less protein than nearly 13 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a excellent degree of protein. Here, approximately 72% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese, Reduced Fat Mild Cheddar Cheese (Raley's), Slim 50 - Strawberry (Yoplait)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a excessive level of saturated fat (it has the same degree as foods like vegetable oil, milk shakes and cheesecake). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of saturated fat. Here, about 68 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 95 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Nonfat Yogurt (Great Value), Strawberry Banana Yogurt Parfait (Starbucks), Skim Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vegetable melons, artichokes and sauces with a sodium/calorie ratio of 336.36%, which is a excessive amount. 370 mg is 15.42% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than almost 16 percent of other foods. Likewise, this food has less sodium than approximately 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like vegetable oil, tortilla chips and sardines). Compared to foods in its food group, this food has a inconsiderable amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, just 0% of all foods in our system have a lower ratio of sugar to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Secret Shrimp Dip, Cotija Cheese (Cacique), Fat Free Grade A Sour Cream (Yoder's)