How many carbs are in Food Club Shredded Pizza Chesse

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 1.16 cups of milk, 0.77 container icelandic style skyr non-fat yogurt (acai), and 4.55 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for a healthy individual. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 4%, it is around the same amount as vegetable oil, cheddar cheese and swordfish. Merely 8 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Crystal Farms), Parmesan Grated Cheese (Clover Valley), White Mexican Dipping Original Cheese (El Viajero)

  • How much cholesterol are in 1 serving?

    Nearly 17% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, about 55 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 20%, this specific food has a high level of cholesterol (it has the same degree as foods like shrimp, calamari and trout). For a healthy individual, 20 mg is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Scotsburn), Cream Cheese Frosting (Spartan), Everyday Value Skim Milk (365)

  • How much fiber are in 1 serving?

    This item has a minimum quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like tortellini, sausages and root beer with a fiber/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a immense level of protein (it has the same degree as foods like chicken breast, wraps and scrambled eggs). For most people, 7 g is 14% of your daily recommended value. Around 18% of all foods in our database have a greater protein ratio. Similarly, this item has a ample amt of protein compared to foods in its food group. Here, nearly 59% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), String Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 36%, it has the same degree as chilaquiles, bacon and ricotta cheese. This item has less saturated fat than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, almost 43% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Nonfat Vanilla Yogurt (TOPS Markets), Light Fat Free Raspberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    7.08% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than almost 41 percent of other foods. In the same way, about 47 percent of all foods in our database have a greater sodium/calories ratio. This food has the same amt of sodium as foods like muffins, carp and ground beef at 340 milligrams per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    About 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Having a meager amt of sugar containing 0 grams per 500 calories, it has the same quantity as bulgur, calamari and grits. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: String Cheese Twirls (Sargento), Natural Finely Shredded Sharp Cheddar Cheese (Kraft), Camembert Soft-Ripened Cheese (President)