Borden Shredded Sharp Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 1.57 oz brie light, 1.01 cups of 1% low fat milk, and 0.48 cups of fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as chicken thighs, swordfish and hard boiled eggs. 0.33% of your recommended limit per day of carbs will be achieved by this food/serving size. This item has less carbs than around 93% of all foods in our database. Likewise, this specific food has a below average amount of carbs compared to foods in the same food group. In this case, almost 82% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), Chipotle Cheddar Cheese Sticks (Sargento), Natural American Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with 81.82 mg for every 300 calories, it is around the same quantity as chicken nuggets, gorgonzola cheese and duck. This specific food has less cholesterol than roughly 10 percent of all foods in our system. Similarly, this specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, roughly 18 percent of foods in this food group have a greater cholesterol/calories percentage. 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Orange Parfait Dessert (Lakeview Farms), Light Thick and Creamy Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, almost 100% of all foods in our database have a greater fiber/calories percentage. Containing 0 g for every 300 calories, this specific food has a small level of fiber (it has the same quantity as foods like rice cakes, fried eggs and wine). 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. Here, around 52 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than almost 22% of all foods in our entire database. Having a excellent amt of protein with 31.82 g for every 500 calories, it contains the same amt as almond butter, whole grains and waffles. For most individuals, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Light Feta Cheese (Trader Joe's), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 32 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 5 percent of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like camembert cheese, havarti cheese and mozzarella cheese with a saturated fat/calorie ratio of 40.91%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Lemon Cream Pie Yogurt (Weight Watchers), Danimals Crush Cups Lowfat Yogurt - Strawberry Banana (Dannon)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate amount of sodium. In this case, about 48% of foods in this food group have a greater sodium/calories ratio. In the same way, around 51% of all foods we analyzed have a lower sodium/calories ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as desserts, onion rings and brie cheese.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like avocados, mahi mahi and trout with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 g is 0% of your daily recommended consumption. About 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a limited degree of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Swiss Cheese (Sargento), Cheese Sticks (Cracker Barrel), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's)