How many carbs are in Giant Food Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is the same (calorie-wise) to 255.81 ml 1% fat milk, 0.58 cups of fat free sour cream, and 0.55 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as colby cheese, olive oil and muenster cheese. This food has a below average quantity of carbs compared to foods in its food group. In this case, at most 18 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 93% of all foods we analyzed have a greater ratio of carbs to calories. 0.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Light Swiss Cheese (Wegmans), Whipped Cream Cheese Spread (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This item has a excessive quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 18 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 10 percent of all foods we analyzed have a greater cholesterol ratio. For a healthy female, 30 mg is 10% of your daily limit. Having a high amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amount as roast pork, cod and egg salad.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Fat Free Cheddar (Borden), Silhouette Yogurt (Danone)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like ranch dressing, goat milk and sardines at 0 g per 300 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater fiber percentage. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 25.45%, it is around the same quantity as peppers, corn and potato skins. 14% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than approximately 52% of other foods. In the same way, this specific food has less protein than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Milk (Braum's), Part Skim Mozzarella Cheese (Price Chopper), Singles 2/3 Less Fat American Cheese (HEB)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 5% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of saturated fat. Here, nearly 32 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like nachos, brisket and ribs at 9.09 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Fat Free Strawberry Yogurt (Cascade Fresh), American Cheese Sandwich Slices (Always Save)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this food has an average level of sodium (it has the same quantity as foods like skim milk, bison and brie cheese). This specific food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 48 percent of other foods. In the same way, about 51 percent of all foods among all food groups have a lower sodium percentage. 180 mg is 7.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a limited amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 100% of all foods in our system. This item has the same amt of sugar as foods like mackerel, bacon and gouda cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cream Cheese (Trader Joe's), Pepper Jack Cheese (Kroger), Shredded Asiago Cheese (Lucerne)