How many carbs are in Shreddies Chocolate Flower Pops (Recipe)

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 7.4g
  • Carbs: 36.9g
  • Protein: 2.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cereal 1 cup 1.5
Baking Chocolate Liquid 100 g 0.01
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 8.0

Nutritional Value and Information

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like grape juice, relish and brown sugar with a protein/calorie ratio of 5.21%, which is an acceptable amount. 2.8 g is 5.6% of your recommended limit per day for most men and women. This recipe has a moderate quantity of protein compared to foods in its food group. In this case, approximately 45% of other foods in this food group have a lower protein ratio. Similarly, almost 23 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Peanut Butter, Chocolate Fudge Cakes (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sodium. Here, approximately 29% of other foods in this food group have a lower sodium percentage. In the same way, almost 81 percent of all foods in our database have a greater ratio of sodium to calories. Having a typical amount of sodium with 74.42 mg per 200 calories, it contains the same amt as honeydew melons, cranberries and fruit salad. For a healthy male, 80 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Brownulated Light Brown Sugar, Sugar Free Gelatin Dessert (Great Value)

  • How many calories are in 1 serving?

    215 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.1 squares extra dark chocolate 85% cocoa, 3.41 oz french vanilla ice creams, and 81.13 g of apple pie.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Containing 7.44 mg for every 400 calories, this recipe has a fair level of cholesterol (it has the same quantity as foods like chickpeas, cranberries and sauces). This recipe has less cholesterol than nearly 51% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a fair degree of cholesterol. Here, roughly 59 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 4 milligrams is 1.33% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Junior Mints (Tootsie Roll), Lemon Ice (1 Scoop) (Culver's), Cookies Ready To Bake - Big Deluxe Turtle Supreme (Pillsbury)

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with 17.16 grams per 100 calories, it has the same amount as rye bread, onions and granola bars. 12.3% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, approximately 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 68 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    Containing 4.47 g for every 300 calories, this recipe has an above average level of fiber (it has the same amount as foods like pancakes, pineapples and curries). For a healthy person, 3.2 g is 12.8% of your daily limit of fiber. This recipe has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 11% of other foods. Similarly, nearly 74% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), BlueBran VitaMuffins (Vitalicious), Mocha Dark Chocolate Bar (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, about 45 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 23% of all foods in our system. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 17.58%, it contains the same degree as gyros, ranch dressing and pastries.

    Overall Score

    High

    Alternatives: The Original Pancake & Waffle Mix (Aunt Jemima), Candy Shop Brownie Mixes - Twix (Duncan Hines), Lemon Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 18% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a above average quantity of sugar. Here, within its own food group, this recipe has less sugar than about 25 percent of other foods. This recipe has the same amount of sugar as foods like smoothies, berries and grape juice with a sugar/calorie ratio of 45.02%, which is a steep amount. 60.5% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)