How many carbs are in Shreddies Pecan Crunch (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 6.7g
  • Carbs: 21.5g
  • Protein: 1.4g

This recipe serves 19 people.

Ingredient Serving Size Servings
Cereal 1 cup 4.0
Pecan Nuts 1 cup halves 1.0
Dried Cranberries 1 cup 0.5
Cinnamon 1 tsp 2.0
Brown Sugar 1 tsp packed 0.5
Margarine 100 g 0.0025
Light Corn Syrup 1 cup 0.25
Baking Soda 1 tsp 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than almost 100% of all foods we analyzed. Containing 0 mg per 300 calories, this recipe has a small level of cholesterol (it has the same amt as foods like tahini, rice noodles and corn chips). 0% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Naturals Corn & Black Bean Salsa (Meijer), 100% Natural Tomato Sauce (Hunt's), Sugar Free Maple Flavored Syrup (Denny's)

  • How many calories are in 1 serving?

    Containing 143 calories, 1 serving has around the same amount of calories as 122.22 tsp lemon juice, 60.85 g of pork beef sandwich spread, and 1.88 tbsp malt syrup.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    1.4 grams is 2.8% of your daily recommended value for most people. Having a below average amt of protein with a protein/calorie ratio of 3.92%, it has the same amt as coffee creamer, pineapples and brown sugar. Compared to foods in its food group, this recipe has a excellent degree of protein. Here, almost 38% of foods in this food group have a greater protein ratio. But, this recipe has less protein than roughly 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Ranchero Queso Fresco (Cacique), French Dip Au Jus Sauce (Johnny's)

  • How many carbs are in 1 serving?

    7.17% of your daily limit will be fulfilled by a serving of this recipe. With a carbs/calorie ratio of 60.14%, this recipe has a moderate level of carbs (it has the same amount as foods like garlic bread, chicken and mustard). This recipe has less carbs than nearly 40% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a moderate amount of carbs. In this case, roughly 43% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Pure Canola Oil (Crisco), Walnut Oil (International Collection), Coarse Ground Mustard (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 59% of all foods we analyzed. Likewise, this recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 48 percent of other foods. Having a reasonable amt of saturated fat at 0.56 g per 100 calories, it contains the same degree as vinegar, black beans and blackberries.

    Overall Score

    Moderate

    Alternatives: Grandma's Apple Pie 'Ala Mode' Moonshine, Unsweetened Ketchup (Westbrae Natural), Rustico Pomodoro Pasta Sauce (Trader Giotto's)

  • How much sodium are in 1 serving?

    112 mg is 4.67% of your DRV (Daily Recommended Value) for a healthy individual. Having an average degree of sodium with a sodium/calorie ratio of 78.32%, it is around the same amount as french toast, buns and tostadas. Compared to foods in the same food group, this recipe has a mild degree of sodium. Here, within its own food group, this recipe has less sodium than about 76 percent of other foods. In the same way, almost 68 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Wild Maine Blueberry Jam (Stonewall Kitchen), Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Grape Jam (McDonald's)

  • How much fiber are in 1 serving?

    7.6% of your daily recommended limit of fiber will be achieved by a serving of this recipe. This recipe has a exceptional degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 24 percent of other foods. Likewise, around 30 percent of all foods in our system have a greater fiber/calories ratio. Having an above average amount of fiber with a fiber/calorie ratio of 1.33%, it contains the same amt as raisins, dark chocolate and ravioli.

    Overall Score

    High

    Alternatives: White Bean Dip (Stonewall Kitchen), Creamy Almond Butter (Fresh & Easy), Traditional Pasta Sauce (Dei Fratelli)

  • How much sugars are in 1 serving?

    This recipe has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 45 percent of other foods. Likewise, this recipe has less sugar than nearly 33% of all foods in our system. 22.75% of your recommended limit per day of sugar will be filled by a serving of this recipe. With a sugar/calorie ratio of 25.45%, this recipe has an above average level of sugar (it has the same amount as foods like cheesecake, chestnuts and wine).

    Overall Score

    High

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Organic Hummus (Trader Joe's), Real Extra Heavy Mayonnaise (Hellmann's)