How many calories are in Long John Silver's Shrimp Bowl without Sauce

300Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 46g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 bowl - it is equivalent to 1.04 can skinless & boneless importedsardines in olive oil, 0.52 lbs of tilapia, and 1.33 cups of chunk light tuna in water.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 68 percent of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as vodka, strawberries and broccoli.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Sold White Tuna in Water (Ace of Diamonds), Chunk Light Tuna in Water (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in the same food group. Here, almost 80 percent of other foods in this food group have a lower sugar ratio. Yet, nearly 39 percent of all foods in our system have a lower sugar/calories ratio. 10% of your daily recommended intake will be met by this food/serving size. This food has the same degree of sugar as foods like chicken soup, samosas and ham with 2.67 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Oil (Kroger), Batter-Dipped Fish (Captain D's), Steamed or Boiled Squid

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods. Likewise, nearly 39 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 61.33%, this item has a stiff level of carbs (it has the same degree as foods like macaroni, kidney beans and gluten free breads). For a healthy male, 46 g is 15.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Solid White Albacore Tuna in Oil (Bumble Bee), Seatrout (Mixed Species), Solid White Tuna (Fred Meyer)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.33%, it contains the same amt as taco shells, tortilla chips and walnuts. 16% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a vast amount of fiber. Here, almost 92% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    20 grams is 40% of your DRV (Daily Recommended Value) for most individuals. This item has the same amount of protein as foods like baked potatoes, croutons and cornmeal with a protein/calorie ratio of 26.67%, which is a exceptional amount. Around 20 percent of all foods in our entire database have a greater protein/calories percentage. Yet, compared to foods in the same food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than approximately 72 percent of other foods.

    Overall Score

    High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Marinated Wild Alaskan Salmon (Morey's), Scalloped Potatoes (Sidekicks)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 48.33%, it is around the same amount as lamb chops, mackerel and mexican cheese. Compared to foods in the same food group (fish and seafood), this specific food has a immoderate amount of cholesterol. Here, roughly 72% of other foods in this food group have a lower cholesterol percentage. In the same way, around 5% of all foods in our entire database have a greater cholesterol/calories percentage. 48.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Texas Roadhouse)

  • How much sodium are in 1 serving?

    With 800 milligrams for every 200 calories, this item has a high level of sodium (it has the same degree as foods like smoked salmon, pasta sauce and relish). This item has a very high amt of sodium compared to foods in its food group. In this case, nearly 17% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 13% of all foods we analyzed have a greater sodium percentage. For most people, 1200 mg is 50% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)