How many calories are in Shrimp Croquettes (Recipe)

432Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 432
  • Fat: 24.5g
  • Carbs: 27.2g
  • Protein: 24.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Bread 1 slice 8.0
Tilapia Fillets 4 oz 2.0
Shrimp 1 medium (shelled) 8.0
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 16.0
Ginger 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 432 calories (432 kcal), 1 serving has an equal quantity of calories as 300.0 g of bluefin tuna, 1.11 lbs of dungeness crab, and 3.6 can drained flaked light tuna in water.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.07% of your daily recommended consumption will be met by a serving of this recipe. With a carbs/calorie ratio of 25.19%, this recipe has a ordinary level of carbs (it has the same degree as foods like ranch dressing, calamari and hot dogs). Compared to foods in its food group, this recipe has a immoderate quantity of carbs. Here, around 67% of other foods in this food group have a lower ratio of carbs to calories. But, this recipe has less carbs than approximately 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Snow Crab Legs (1 Pound), Steelhead Trout (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of cholesterol. Here, roughly 64% of foods in this food group have a greater cholesterol percentage. On the other hand, roughly 87% of all foods we analyzed have a lower cholesterol/calories ratio. 105 mg is 35% of your daily recommended value of cholesterol for most people. This recipe has the same degree of cholesterol as foods like lamb chops, ground beef and ricotta cheese with a cholesterol/calorie ratio of 24.31%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    5.2% of your daily recommended value will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a superb amt of fiber. Here, roughly 38 percent of foods in this food group have a greater fiber percentage. Similarly, this recipe has less fiber than roughly 65 percent of all foods in our entire database. Having a fair amt of fiber with a fiber/calorie ratio of 0.3%, it contains the same degree as smoked salmon, roast pork and challah.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    49.6% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. With a protein/calorie ratio of 22.96%, this recipe has a excellent level of protein (it has the same degree as foods like carrots, chips and granola). Compared to foods in the same food group, this recipe has a modest quantity of protein. In this case, nearly 21 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, this recipe has less protein than about 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.87%, it contains the same amount as organic milk, fried rice and beans. This recipe has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 51% of other foods. Similarly, roughly 54% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Premium Wild Pink Salmon (Bumble Bee), Shrimp Your Way Popcorn Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. In the same way, this recipe has less sodium than around 6% of all foods we analyzed. 2831 mg is 117.96% of your daily recommended intake of sodium for most men and women. Having a excessive amount of sodium with 1965.97 mg per 300 calories, it is around the same amt as mushrooms, squid and cucumbers.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    5.75% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Around 23 percent of all foods in our entire database have a lower sugar percentage. Yet, compared to foods in the same food group, this recipe has a unreasonable amt of sugar. In this case, almost 35% of foods in this food group have a greater sugar percentage. This recipe has the same quantity of sugar as foods like bulgur, paella and ground chicken with a sugar/calorie ratio of 2.13%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Raw Peeled & Deveined Shrimp (Gulf Shrimp)