How many calories are in Shrimp Fra Diavolo (Recipe)

339Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 339
  • Fat: 2.4g
  • Carbs: 54g
  • Protein: 24.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Shrimp 1 oz cooked 1.0
Garlic 1 clove 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 339 calories (339 kcal), 1 serving has about the same amt of calories as 0.78 lbs of tilapia, 171.21 g of light tuna fish, and 254.89 g of baked or broiled flounder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 15.93 g per 100 calories, it is around the same amt as cabbage, cakes and brownies. Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, around 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 37% of all foods in our database. 18% of your daily recommended value of carbs will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (ShopRite), Blue Hake Fillets (Schwan's), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of cholesterol. Here, about 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, roughly 93 percent of all foods in our database have a lower ratio of cholesterol to calories. 38.33% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. With a cholesterol/calorie ratio of 33.92%, this recipe has a enormous level of cholesterol (it has the same amt as foods like romano cheese, chicken breast and cream).

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Hibachi Shrimp (Benihana), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy female, 3.6 g is 14.4% of your daily recommended intake of fiber. Compared to foods in its food group, this recipe has a massive degree of fiber. Here, within its own food group, this recipe has less fiber than almost 12% of other foods. In the same way, this recipe has less fiber than nearly 36 percent of all foods in our system. With a fiber/calorie ratio of 1.06%, this recipe has a outstanding level of fiber (it has the same amt as foods like mixed nuts, fudge and dark chocolate).

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    48.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a serviceable quantity of protein. In this case, about 68 percent of foods in this food group have a greater protein/calories ratio. But, this recipe has less protein than nearly 17 percent of all foods in our system. With a protein/calorie ratio of 28.55%, this recipe has a immense level of protein (it has the same degree as foods like romano cheese, cheese and beef).

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest degree of saturated fat. In this case, at most 20% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 70 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.8%, it contains the same quantity as buns, pretzels and halibut.

    Overall Score

    Moderate

    Alternatives: Extra Large Shrimp (Publix), Smoked Trout (Trader Joe's), Cooked Shrimp (Great American Seafood)

  • How much sodium are in 1 serving?

    Almost 32 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, around 46% of foods in this food group have a greater ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 234.51%, it is around the same amt as bread crumbs, fish and pretzels. 795 mg is 33.12% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 6.14%, it has the same amt as almonds, seaweed and goat's cheese. This recipe has a enormous degree of sugar compared to foods in the same food group. In this case, approximately 83% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 43 percent of all foods among all food groups have a lower sugar percentage. 13% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lobster, Salmon Florentine (Ruby Tuesday), Brisling Sardines in Chili Sauce (Season Brand)