How many carbs are in Lean Cuisine Shrimp in a Creamy Seafood Sauce

310Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 310
  • Fat: 5g
  • Carbs: 49g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories (1 kilojoules), 1 serving has an equal amt of calories as 18.6 oz eastern oyster, 164.89 g of cooked octopus, and 329.79 g of atlantic ocean perch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of carbs as foods like chocolate milk, sushi and beans with a carbs/calorie ratio of 63.23%, which is a unreasonable amount. This specific food has less carbs than nearly 37% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than around 5% of other foods.

    Overall Score

    High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Solid White Albacore Tuna (SeaNet), Pasteurized Blue Crab Meat (Ponchartrain Blue Crab)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended consumption of fiber for most individuals. Compared to foods in the same food group, this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Similarly, this item has less fiber than almost 20 percent of all foods in our database. With 5.81 grams for every 300 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like lasagna, pecans and potato salad).

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 20.65%, it contains the same amt as hummus, croutons and alcohol. 32% of your daily recommended intake will be met by 1 serving. This item has less protein than roughly 30 percent of all foods in our system. On the other hand, compared to foods in its food group, this item has a modest quantity of protein. In this case, around 83 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, roughly 26% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 33 percent of all foods in our system have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like naan, kale and mangos with a saturated fat/calorie ratio of 2.9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Raw Shrimp (The Captain's Choice), Tuna Creations Herb & Garlic (StarKist Foods), Alaskan Pink Salmon (Great Value)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 190.32%, it is around the same quantity as parsnips, hot chocolate and taquitos. For most people, 590 mg is 24.58% of your recommended limit per day of sodium. This food has a reasonable amount of sodium compared to foods in the same food group. In this case, almost 41 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 58 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.03%, this item has a fair level of sugar (it has the same degree as foods like roast beef, steak and lo mein). Compared to foods in the same food group (fish and seafood), this food has a inordinate quantity of sugar. Here, within its own food group, this food has less sugar than nearly 11% of other foods. Similarly, nearly 49 percent of all foods in our entire database have a greater ratio of sugar to calories. For a healthy individual, 7 grams is 17.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Caesar Parmesan Shrimp (Schwan's), Baked or Broiled Lobster, Fish Sticks (Market Pantry)