How many calories are in Red Lobster Shrimp Lover's Tuesday Scampi

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like camembert cheese, hard boiled eggs and snapper with a carbs/calorie ratio of 3.08%, which is a minute amount. This food has less carbs than roughly 93 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a fair quantity of carbs. Here, approximately 66 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Sardines in Olive Oil (Brunswick), Mahi Mahi (Ocean Eclipse)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 0.22 lbs of tilapia, 61.61 g of cod, and 0.39 cups of fish with cream or white sauce.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    At 2.31 grams per 200 calories, this item has a fair level of saturated fat (it has the same amount as foods like haddock, smoothies and corn on the cob). Compared to foods in the same food group (fish and seafood), this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 28% of other foods. In the same way, about 43 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Langostino Tails (Trader Joe's), Solid White Albacore Tuna in Water (Wegmans), Bay Scallops (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sodium. Here, almost 91% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 91% of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 690 mg is 28.75% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like collards, gumbo and mustard with 1592.31 mg per 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Ruby Tuesday)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in its food group. Here, almost 62% of foods in this food group have a greater ratio of protein to calories. However, about 87 percent of all foods in our entire system have a lower protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 33.85%, it has the same degree as whole wheat breads, cappuccino and mixed vegetables. 22% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Pomodoro Herb Cod Fillets (Trident Seafoods), Fancy Smoked Oysters (Brunswick)