How many calories are in World Catch Shrimp Scampi

270Calories

Per Serving

Number of Calories: Based on 3 shrimp serving

  • Calories: 270
  • Fat: 23g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 3 shrimp - it has around the same quantity of calories as 287.23 g of pacific rockfish, 5.96 oz coho salmon, and 1.86 tail baked or broiled lobster.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than approximately 56% of other foods. Likewise, about 90% of all foods in our entire system have a greater carbs/calories ratio. 5 grams is 1.67% of your recommended limit per day for a healthy individual. At 11.11 g per 600 calories, this food has a small level of carbs (it has the same degree as foods like mexican cheese, swordfish and ground chicken).

    Overall Score

    Low

    Alternatives: Wild Caught Swordfish Steak (Wegmans), Butterfish, Tiny Shrimp (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy person, 135 mg is 45% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, around 24% of foods in this food group have a greater cholesterol percentage. In the same way, about 5% of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 50%, this food has a inordinate level of cholesterol (it has the same amt as foods like eel, fish oil and chicken salad).

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Firecracker Tilapia (Fish Only) (Chili's), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your recommended limit per day. This food has the same degree of fiber as foods like skim milk, olive oil and vodka with a fiber/calorie ratio of 0.37%, which is an average amount. Compared to foods in the same food group (fish and seafood), this specific food has a exceptional amount of fiber. Here, almost 35% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than approximately 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be met by this food/serving size. This item has a inconsiderable quantity of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than around 95% of other foods. But, roughly 52 percent of all foods in our entire database have a greater protein/calories percentage. Having an ample degree of protein with 13.33 g per 400 calories, it contains the same amt as carrot cake, mandarin oranges and prunes.

    Overall Score

    Moderate

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Fancy Smoked Oysters (Brunswick), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much sodium are in 1 serving?

    With 481.48 mg for every 200 calories, this food has a moderate-high level of sodium (it has the same amount as foods like scallops, wraps and garlic). 27.08% of your recommended limit per day of sodium will be met by 1 serving. This food has a average amt of sodium compared to foods in its food group. Here, nearly 44% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than about 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lobster Tail, Honey Dijon Salmon (Fresh & Easy), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sugar. Here, nearly 32% of foods in this food group have a greater sugar/calories ratio. On the other hand, roughly 26% of all foods in our system have a lower sugar/calories ratio. For most people, 2 g is 5% of your daily recommended value. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.96%, it is around the same degree as mussels, veal and risotto.

    Overall Score

    Moderate

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce (Brunswick), Wild Caught Orange Roughy Fillets (Trader Joe's), Greenland Halibut