How many calories are in Gorton's Shrimp Scampi Shrimp Temptations

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it has the same amount of calories as 1.5 fillet grilled tilapia, 0.86 can tuna in water light, and 0.17 fillet chinook salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended intake for a healthy male. Having a modest degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same degree as caesar salad, scrambled eggs and cod. Compared to foods in the same food group (fish and seafood), this item has a stiff amt of carbs. In this case, roughly 68% of other foods in this food group have a lower carbs ratio. Yet, almost 78 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Swai Fillets (Great American Seafood), Alaska King Crab, Wild Sardines in Marinara Sauce (Wild Planet)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cheese, fish oil and egg yolks with a cholesterol/calorie ratio of 54.17%, which is a excessive amount. For most individuals, 65 milligrams is 21.67% of your DRV (Daily Recommended Value) of cholesterol. This food has a moderate-high quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 79 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Imitation Crab Flakes (Great American Seafood), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. With 0 grams for every 400 calories, this food has a poor level of fiber (it has the same degree as foods like grilled chicken, ground beef and sandwich cookies). Compared to foods in the same food group, this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of protein. Here, within its own food group, this specific food has less protein than almost 63 percent of other foods. However, around 13% of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 33.33%, this food has a very high level of protein (it has the same quantity as foods like naan, turkey breast and gumbo).

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, nearly 47 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 53% of all foods we analyzed. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as carrots, hemp milk and cornmeal.

    Overall Score

    Moderate

    Alternatives: Crusted Tilapia (BJ's), Wood-Grilled or Broiled Rainbow Trout (Half Portion) (Red Lobster), Chunck Light Tuna (Western Family)

  • How much sodium are in 1 serving?

    630 milligrams is 26.25% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than approximately 10% of other foods. Similarly, approximately 9% of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 525%, this food has a extreme level of sodium (it has the same quantity as foods like baked beans, bacon and pilaf).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a inconsiderable degree of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 100% of all foods in our entire database. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olive oil, turkey bacon and cheddar cheese.

    Overall Score

    Low

    Alternatives: Norway Sardines in Olive Oil (Season Brand), Pacific Red Snapper Fillets (Great American Seafood), Solid White Albacore Tuna in Water (StarKist Foods)