How many calories are in Blue Water Seafoods Shrimp Temptations

290Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 31g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/3 package - it is equivalent to 1.16 servings of beer battered cod filet, 0.66 servings of calamari, and 318.68 g of perch fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 42.76%, it contains the same degree as garden salad, soy nuts and greek yogurt. Almost 38 percent of all foods in our entire system have a lower carbs ratio. On the other hand, compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, nearly 14 percent of foods in this food group have a greater carbs/calories ratio. 31 grams is 10.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cisco (Fish), Chunk Light Tuna in Water (Gold Seal), Minced Clams (Cento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, around 32% of other foods in this food group have a lower ratio of cholesterol to calories. But, about 86% of all foods in our entire database have a lower cholesterol/calories ratio. For most men and women, 65 milligrams is 21.67% of your daily recommended limit. Having a high amt of cholesterol with a cholesterol/calorie ratio of 22.41%, it contains the same quantity as mexican cheese, chicken wings and octopus.

    Overall Score

    Very High

    Alternatives: Fish Cake, Raw Large Shrimp (Kroger), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods in our database have a lower fiber ratio. 0 g is 0% of your daily recommended intake for most people. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like gelatin, cobbler and eel).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tiny degree of protein. Here, roughly 90 percent of foods in this food group have a greater ratio of protein to calories. But, around 40 percent of all foods in our entire system have a greater protein ratio. This food has the same quantity of protein as foods like sherbet, berries and litchis with a protein/calorie ratio of 16.55%, which is a serviceable amount. 24% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Around 42% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, about 26 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10.86%, this specific food has a fair level of saturated fat (it has the same degree as foods like turkey, buns and carp).

    Overall Score

    Moderate

    Alternatives: Hushpuppies (Chicken Express), Smoked Atlantic Salmon (Ducktrap), Shrimp Your Way Popcorn Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your DRV (Daily Recommended Value) for a healthy individual. This item has a fair degree of sodium compared to foods in the same food group (fish and seafood). Here, around 35% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 53 percent of all foods among all food groups have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 168.97%, it is around the same amt as frozen yogurt, ground pork and crackers.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Lobster Tail

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cheese, goulash and chilaquiles with a sugar/calorie ratio of 5.52%, which is an average amount. 4 grams is 10% of your recommended limit per day for a healthy male. This item has less sugar than almost 59 percent of all foods in our entire database. But, compared to foods in the same food group (fish and seafood), this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Atlantic Ocean Perch, Chunk Light Tuna (Natural Sea), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)