How many carbs are in McAlister's Deli Side Garden Salad

138Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 138
  • Fat: 9g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    138 calories are in 1 side - it is equivalent to 1.17 lbs of pumpkin (raw), 726.31 g of pumpkin leaves, and 9.2 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with 7.97 grams per 100 calories, it is around the same degree as french toast, chimichangas and ravioli. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than about 45 percent of other foods. In the same way, around 74% of all foods we analyzed have a greater carbs percentage. 3.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most men and women, 19 milligrams is 6.33% of your daily recommended consumption. Compared to foods in the same food group (salads), this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 41 percent of other foods. Similarly, approximately 26 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a immoderate quantity of cholesterol at 68.84 milligrams per 500 calories, it contains the same degree as fritters, cheeseburgers and tamales.

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Tuscan Bean Salad (Summer Fresh), Garden Salad (Harris Teeter)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. Having a excellent amt of fiber with 7.25 g per 500 calories, it is around the same quantity as soy milk, soy yogurt and gnocchi. Compared to foods in the same food group (salads), this specific food has a great amt of fiber. Here, around 62 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 27 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Chinese Chop Salad (Small) (Noodles & Company), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be met by this specific serving size. This food has a respectable degree of protein compared to foods in its food group. In this case, about 40% of foods in this food group have a greater protein ratio. Similarly, about 75 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 23.19%, this specific food has a exceptional level of protein (it has the same quantity as foods like french toast, corn and hummus).

    Overall Score

    High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has a steep quantity of saturated fat compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 6% of all foods in our entire database. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 32.61%, it contains the same amt as margarine, eggnog and pies.

    Overall Score

    Very High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Classic Cole Slaw (Dole), Tandoori Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods. Likewise, this specific food has less sodium than roughly 7% of all foods in our database. Containing 1884.78 milligrams for every 300 calories, this food has a very high level of sodium (it has the same amount as foods like barbecue sauce, olives and eggplant). 36.12% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Sunomono (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in the same food group (salads). In this case, roughly 35 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 55% of all foods in our entire database have a lower sugar ratio. 4 g is 10% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 11.59%, this food has a considerable level of sugar (it has the same amt as foods like turkey breast, ribs and chicken wings).

    Overall Score

    Moderate

    Alternatives: Salad (Olive Garden), Garden Salad (Side) (Champps), Mixed Greens Side Salad (Longhorn Steakhouse)