How many carbs are in Fatz Cafe Side House Salad

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 13g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 serving - it is the same (calorie-wise) to 6.06 cups of minced scallions, 16.17 oz carrots (raw), and 746.15 g of agar seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like flounder, pate and ricotta cheese with a carbs/calorie ratio of 20.62%, which is a safe amount. 3.33% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in the same food group (salads), this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than around 72 percent of other foods. In the same way, just 19 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily limit of cholesterol for most people. Approximately 81% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, around 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a high amount of cholesterol containing 108.25 mg for every 600 calories, it contains the same degree as goulash, mousse and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Confetti Slaw (Eat Smart), Cole Slaw Mix (Fresh Express)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a good amount of fiber. In this case, roughly 62 percent of foods in this food group have a greater fiber ratio. Likewise, around 36% of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like coconut milk, granola and nougat with 6.19 g per 600 calories, which is a great amount.

    Overall Score

    High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    24% of your recommended limit per day will be filled by 1 serving. Almost 77 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this food has a superb amt of protein. In this case, within its own food group, this food has less protein than almost 36 percent of other foods. Having a exceptional degree of protein with a protein/calorie ratio of 24.74%, it has the same amount as potatoes, vegetable melons and leeks.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), BLT Cobb Salad (Half-Size) (Wendy's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 27.84%, it is around the same amt as fish oil, ground beef and corned beef. This specific food has a extreme amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this specific food has less saturated fat than around 5% of other foods. Likewise, around 90 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Garden Salad with No Dressing (Skyline Chili), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Tuna Salad Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like caesar salad, lo mein and cornbread with a sodium/calorie ratio of 205.67%, which is an above average amount. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 51 percent of other foods. In the same way, roughly 62 percent of all foods in our system have a lower sodium/calories ratio. For a healthy person, 399 mg is 16.62% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Cobb Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like dips, samosas and pecans with a sugar/calorie ratio of 16.49%, which is an average amount. For a healthy person, 8 g is 20% of your daily recommended limit. About 60% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Pasta Salad (Muscle Maker Grill)