How many calories are in Baja Fresh Mexican Grill Side Pico de Gallo

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same quantity of calories as 1.11 tbsp cheez dip, 0.94 tbsp thousand island dressing, and 1.0 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this food has a high level of carbs (it has the same amt as foods like watermelons, bananas and frozen drinks). 4% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a very high degree of carbs. In this case, about 82 percent of other foods in this food group have a lower carbs ratio. Similarly, around 7% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Fred Meyer), Hemp Oil (Nutiva), Lite Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. This specific food has the same degree of cholesterol as foods like crispbread, samosas and whole cereals containing 0 mg per 500 calories, which is a miniscule amount. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken with Mushroom Sauce, Coconut Apricot Balls, Bread and Butter Pickles II

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 6%, it is around the same degree as vegetable melons, soy nuts and zucchini. For most men and women, 3 g is 12% of your daily recommended intake. This item has less fiber than about 5% of all foods in our entire database. Similarly, this specific food has a high amt of fiber compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Vodka Pasta Sauce (Classico), Corn & Black Bean Medium Salsa (Salpica), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of protein. Here, around 92% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 41 percent of all foods in our entire database. Having an ample amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as rice cakes, plums and prunes. For most individuals, 2 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Ginger Dipping Sauce, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, this food has a miniscule amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as egg whites, syrup and potato bread.

    Overall Score

    Low

    Alternatives: Honey Mustard Side Salad Dressing (Friendly's), Hot Sauce, Turkey Gravy Mix (Tone's)

  • How much sodium are in 1 serving?

    At 3560 mg per 200 calories, this specific food has a inordinate level of sodium (it has the same amount as foods like miso soup, smoked salmon and cauliflower). Approximately 95% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, roughly 8% of foods in this food group have a greater sodium/calories ratio. 37.08% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar (1 Packet) (Wendy's), Organic Flax Oil (Nature's Bounty), Fancy Clover Pure Honey (Gefen)