How many carbs are in Runza Side Salad

28Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 28
  • Fat: 1g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 salad - it is the same (calorie-wise) to 1.75 large onions (raw, sliced), 0.97 small onion (sliced), and 4.67 oz low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be filled by this specific serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 57.14%, it has the same quantity as flatbread, spaghetti and tempeh. Compared to foods in the same food group (salads), this item has a inordinate amt of carbs. In this case, around 87 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 44% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almonds, pasta salad and soy nuts. This food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Asian Crunch Salad (Applebee's), Three Bean Salad (Jason's Deli), Watermelon and Feta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be achieved by this food/serving size. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 5 percent of all foods in our entire database have a greater fiber/calories ratio. Containing 7.14 g per 100 calories, this specific food has a whopping level of fiber (it has the same amt as foods like papayas, plums and cantaloupe).

    Overall Score

    Very High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Southern Greens Blend (Trader Joe's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like brussels sprouts, rye bread and sandwiches with a protein/calorie ratio of 28.57%, which is a premium amount. 2 grams is 4% of your daily recommended intake for a healthy female. This specific food has a great quantity of protein compared to foods in its food group. Here, around 26% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Rosemary Apricot Chicken Salad (Trader Joe's), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amount of saturated fat compared to foods in the same food group (salads). Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like flatbread, mixed vegetables and spring rolls with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Small Garden Salad (Steak n Shake), Asian Chopped Salad (Hometown Buffet), Coleslaw (Raising Cane's)

  • How much sodium are in 1 serving?

    This food has a modest degree of sodium compared to foods in the same food group (salads). Here, at most 16% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 39 percent of all foods in our database have a lower sodium/calories percentage. Containing 107.14 mg for every 100 calories, this food has an average level of sodium (it has the same amount as foods like soy milk, samosas and cobbler). 1.25% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a inordinate degree of sugar. Here, roughly 11% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 70 percent of all foods we analyzed have a lower sugar ratio. For most people, 2 g is 5% of your recommended limit per day of sugar. This food has the same quantity of sugar as foods like vegetables, crepes and chocolate chip cookies with a sugar/calorie ratio of 28.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Florentine Salad (Romano's Macaroni Grill), Homemade Tuna Salad (Jason's Deli), Side Salad with Sesame Dressing (Tokyo Joe's)