How many carbs are in Red Lobster Sides - Fresh Asparagus

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 2.5 cups of red bell pepper (sliced), 500.0 g of new zealand spinach (cooked), and 0.53 lbs of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 33.33%, it contains the same quantity as garlic bread, dips and hamburgers. Around 72% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a low amount of carbs. Here, just 10 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Olives (Giant Eagle), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like carrots, whole wheat biscuits and pine nuts with a protein/calorie ratio of 20%, which is a great amount. 6% of your recommended limit per day will be achieved by this specific serving size. About 67% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a respectable degree of protein. In this case, within its own food group, this food has less protein than nearly 41 percent of other foods.

    Overall Score

    High

    Alternatives: Asparagus Spears (Del Monte), Baby Spinach and Spring Mix (HEB), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 5 percent of other foods. In the same way, around 14 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 22.5%, this food has a excessive level of saturated fat (it has the same quantity as foods like goat's cheese, egg yolks and feta cheese).

    Overall Score

    Very High

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), No Salt Added Whole Peeled Tomatoes (Hy-Top), Snack Size Carrots (Publix)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than roughly 31 percent of other foods. In the same way, this specific food has less sodium than around 11% of all foods in our system. Having a enormous amt of sodium containing 450 milligrams per 100 calories, it has the same quantity as salsa, vegetable melons and chowders. For most men and women, 270 mg is 11.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sun-Dried Hot Chile Peppers, Onions (Publix), Japanese Eggplant (Frieda's)