How many calories are in Grandessa Signature Garlic Lover's Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 1.5 tsp rice bran vegetable oil, 1.13 tbsp russian salad dressing, and 5.0 oz spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as chicken, chow mein and edamame. For a healthy male, 6 grams is 2% of your recommended limit per day. Compared to foods in the same food group, this food has a average amount of carbs. In this case, around 56 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 34 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Pure Corn Oil (Mazola), Extra Virgin Coconut Oil (Jarrow Formulas), Poultry Gravy (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as wheat bread, fruit salad and cornmeal. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Dog Pickle Relish (Gedney), Cranberry Sweet Potato Bake, Creamy Salted Peanut Butter (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amt of fiber. In this case, around 11 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 10% of all foods in our entire system have a greater fiber/calories ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as hominy, papayas and kale. 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Red Pepper Hummus (Summer Fresh), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Natural Applesauce

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for most individuals. Almost 48% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amt of protein. In this case, around 17% of foods in this food group have a greater ratio of protein to calories. Having an ample amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as dark chocolate, coconuts and onion rings.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Super Hummus - Classic Original (Nasoya), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Containing 2.5 g for every 300 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like jalapenos, peppers and dried fruit). Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of saturated fat. Here, nearly 44% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 47% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 100% Desert Mesquite Honey (Trader Joe's), Kaiser Salsa (Moe's Southwest Grill), Texas Pit BBQ Sauce (Famous Dave's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 1050 mg per 600 calories, it is around the same amt as muffins, wafers and whole cereals. This item has less sodium than nearly 46% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, roughly 64 percent of foods in this food group have a greater ratio of sodium to calories. 105 mg is 4.38% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jerk Marinade (Grace), Caramel Syrup (Torani), PC Pure Sesame Oil (President's Choice)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amt as gyros, egg rolls and tuna salad. 1 g is 2.5% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of sugar. Here, roughly 34 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 44 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Thousand Island Dressing (Longhorn Steakhouse), Balsamic Vinaigrette Dressing (Ruby Tuesday), Green Olive Tapenade (Whole Foods Market)