Houlihan's Signature Tuscan Salad Nutritional Analysis and Facts

321Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 321
  • Fat: 20g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like naan, focaccia and gluten free breads). Compared to foods in the same food group (salads), this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Side Salad (No Dressing) (Habit Burger), Three Bean Salad (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a limited amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, around 100 percent of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like avocados, fried chicken and sardines). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Asian Salad (Ivar's), Grilled Chicken Salad (Wing Zone), Grilled Chicken Cobb Salad (TGI Friday's)

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 34.89%, this item has a reasonable level of carbs (it has the same amount as foods like stews, sauces and vinaigrette). Roughly 71 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, this item has a stiff amount of carbs compared to foods in the same food group. In this case, approximately 38% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 11.21%, it is around the same amt as cakes, coconuts and sandwich cookies. This specific food has a modest amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 77 percent of other foods. Likewise, this item has less protein than nearly 57% of all foods in our entire database. 18% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Apple Chicken Salad (No Dressing) (Trader Joe's), Organic Herb Salad Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 497 mg is 20.71% of your daily recommended intake. Approximately 51 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 69% of other foods. With a sodium/calorie ratio of 154.83%, this item has a considerable level of sodium (it has the same degree as foods like sweet potato, potato bread and muenster cheese).

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How many calories are in 1 serving?

    321 calories (1 kilojoules) are in 1 salad - it has the same amount of calories as 1459.09 g of broccoli raab (raw), 321.0 tsp masterfoods chilli flakes, and 10.03 cups of cauliflower (cooked and chopped).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with 11.21 grams per 600 calories, it is around the same quantity as macaroni, potato salad and pine nuts. 24% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a outstanding degree of fiber. Here, nearly 26 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than nearly 21% of all foods in our database.

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with 4.67 grams per 300 calories, it is around the same amount as chicken salad, catfish and stews. Compared to foods in the same food group (salads), this food has a unreasonable amt of saturated fat. In this case, nearly 36% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than about 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light Caesar Salad Kit, Edamame Salad (Cedar's), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy)