Calorie Content in Dove Silky Smooth Dark Chocolate Bar - Cranberry Almond

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it has the same degree of calories as 3.7 oz chocolate soft serve light ice cream cone, 74.56 g of carob covered nondairy frozen rice dessert bar, and 0.77 cups of fat free sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.06%, this item has an average level of carbs (it has the same quantity as foods like pasta sauce, crepes and sauces). 6.67% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 23 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 44% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Tic Tac Freshmints (Ferrero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, approximately 52% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 49% of all foods in our system have a greater ratio of cholesterol to calories. 1.67% of your daily limit of cholesterol will be filled by 1 serving. This food has the same amount of cholesterol as foods like puddings, pasta sauce and white bread with a cholesterol/calorie ratio of 2.94%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: The Best Thai Curry-Peanut Sauce, Mini Glazed Donuts (Little Debbie), Yummy Korean Glass Noodles (Jap Chae)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. With a fiber/calorie ratio of 1.18%, this food has a fine level of fiber (it has the same degree as foods like brazil nuts, bread crumbs and gnocchi). Compared to foods in its food group, this item has a tremendous amt of fiber. Here, nearly 86 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than roughly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Low Fat Blueberry Bran Muffins (Trader Joe's), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable degree of protein. Here, within its own food group, this item has less protein than about 64 percent of other foods. In the same way, nearly 80% of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 4.71%, this specific food has a reasonable level of protein (it has the same amount as foods like vegetable oil, fish oil and apple cider). For most individuals, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This item has a high amt of saturated fat compared to foods in the same food group (sweets). Here, almost 88 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 7% of all foods in our entire database have a greater saturated fat ratio. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 31.76%, it contains the same degree as lamb, ice creams and gouda cheese.

    Overall Score

    Very High

    Alternatives: Gummy Tummies Penguins with Soft Tummies (Trader Joe's), Original Jelly Beans (Starburst), Twizzlers Licorice Twists (Hershey's)

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be fulfilled by this food/serving size. Having a meager amount of sodium with a sodium/calorie ratio of 5.88%, it has the same quantity as chestnuts, fish oil and blackberries. Compared to foods in the same food group (sweets), this food has a miniscule amount of sodium. Here, at most 6% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 8% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Gold-Bears Gummi Candy (Haribo), Dark Chocolate Peppermint Fortune Cookies (Emily's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with 56.47 g for every 600 calories, it contains the same amount as chestnuts, onions and mustard. 40% of your daily recommended value will be met by 1 serving. This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, roughly 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 23 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Texas Hot Polish Kolache (Kolache Factory), Sticky Bun (Kolache Factory)