Stagg Silverado Beef Chili Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 2.72 oz sun-dried hot chile peppers, 2.05 lbs of bamboo shoots, and 1388.89 g of pickles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 48%, it contains the same amount as chili, garden salad and pizza. 30 grams is 10% of your daily limit of carbs for most individuals. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, around 57% of foods in this food group have a greater carbs ratio. Similarly, about 54 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12%, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like challah, pecan pie and taquitos). 10% of your daily recommended consumption of cholesterol will be met by 1 serving. Compared to foods in the same food group (most soups), this food has a above average quantity of cholesterol. Here, nearly 33 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than approximately 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Organic Lentil Vegetable Soup (Amy's), Homestyle Split Pea Soup (Muir Glen)

  • How much fiber are in 1 serving?

    For most people, 6 g is 24% of your daily recommended consumption. This food has the same degree of fiber as foods like succotash, cranberries and whole cereals with a fiber/calorie ratio of 2.4%, which is a vast amount. Compared to foods in its food group, this item has a great amt of fiber. In this case, approximately 67% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 84% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Chicken Noodle Soup (Bowl) (Chili's), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of protein. In this case, within its own food group, this food has less protein than about 19% of other foods. Similarly, approximately 82% of all foods we analyzed have a lower protein/calories ratio. For most men and women, 17 g is 34% of your daily recommended intake. Having a tremendous amount of protein with a protein/calorie ratio of 27.2%, it has the same amount as flatbread, veal and protein powder.

    Overall Score

    Very High

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Turkey Chili with Beans (Hormel), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a above average amt of saturated fat. In this case, roughly 64% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 42 percent of all foods in our entire database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.8%, it contains the same quantity as marshmallows, lettuce and seaweed.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Southwest Chicken Soup (Souper Salad), Organic Garden Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    35.83% of your daily recommended intake will be filled by this food/serving size. Around 17 percent of all foods among all food groups have a greater sodium ratio. However, compared to foods in the same food group (most soups), this item has a modest amt of sodium. In this case, about 77 percent of foods in this food group have a greater sodium/calories percentage. Having a steep amt of sodium with a sodium/calorie ratio of 344%, it has the same amount as eggplant, curries and grits.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    15% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a fair degree of sugar. Here, nearly 57 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 49% of all foods we analyzed. With a sugar/calorie ratio of 9.6%, this specific food has a reasonable level of sugar (it has the same amount as foods like scrambled eggs, multigrain bread and pilaf).

    Overall Score

    Moderate

    Alternatives: Lightning Gravy, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Instant Shiro Miso Soup (Kikkoman)