How many calories are in IHOP Simple & Fit Grilled Tilapia

490Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 490
  • Fat: 23g
  • Carbs: 27g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 490 calories (490 kcal), 1 serving has around the same amount of calories as 21.94 oz cuttlefish, 19.6 oz scallop, and 35.0 jumbo steamed or boiled shrimp.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 22.04%, it contains the same amt as tahini, taco salad and halibut. 9% of your daily recommended consumption will be achieved by this food/serving size. This item has a moderate-high degree of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. Yet, only 20% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Tilapia (Ocean Eclipse), Sea Salt & Roasted Garlic Mahi (Inland Market), Colossal Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    30% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 74 percent of other foods. On the other hand, roughly 19 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a excessive quantity of cholesterol with 91.84 mg for every 500 calories, it contains the same quantity as colby cheese, calamari and duck.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Lobster Tail, Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This item has a immense quantity of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater fiber percentage. In the same way, roughly 24% of all foods among all food groups have a greater fiber ratio. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.63%, it has the same amt as water, peanut butter and fruit salad. For a healthy female, 8 g is 32% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 55 percent of other foods. But, about 90% of all foods in our entire database have a lower protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as soy milk, taquitos and chicken nuggets. 98% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Tortilla Crusted Tilapia (BJ's), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 47 percent of other foods. Likewise, approximately 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.35%, it is around the same amt as green peas, brussels sprouts and muffins.

    Overall Score

    Moderate

    Alternatives: Fancy White Crabmeat (Bumble Bee), Chunk Light Tuna in Water (Meijer), Petite Shrimp Salad Topping (Red Lobster)

  • How much sodium are in 1 serving?

    Roughly 73% of all foods in our entire system have a lower sodium percentage. Likewise, this item has a fair degree of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 41% of foods in this food group have a greater sodium percentage. For a healthy person, 1270 mg is 52.92% of your recommended limit per day of sodium. This specific food has the same degree of sodium as foods like chicken wings, cheeseburgers and mozzarella cheese with a sodium/calorie ratio of 259.18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    35% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of sugar. Here, nearly 9% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 46 percent of all foods in our database have a greater ratio of sugar to calories. Having a considerable quantity of sugar containing 2.86 g for every 100 calories, it is around the same amt as scallops, nachos and peanuts.

    Overall Score

    Moderate

    Alternatives: Shrimp - peeled and deveined, Red Sockeye Salmon (Master Choice), Lobster