How many calories are in Simple Knefla Soup (Recipe)

283Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 283
  • Fat: 5.4g
  • Carbs: 48.4g
  • Protein: 10.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vanilla Wafer Dessert Base 1 cup 0.25
Water 1 cup (8 fl oz) 5.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 6.0
Carrots - Raw 1 strip medium 2.0
Celery - Cooked 1 small stalk 2.0
Evaporated Milk 1 can 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Arrowroot Flour 1 cup 1.0
Milk (Whole Milk) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 283 calories, 1 serving has around the same quantity of calories as 3.47 tbsps creamy chocolate frostings, 91.0 g of puerto rican style milk dessert or milk candy, and 4.22 biscuit hobnobs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 17.1 g for every 100 calories, this recipe has an above average level of carbs (it has the same amount as foods like celery, english muffins and most seasonings). 16.13% of your daily recommended consumption will be achieved by this recipe. Compared to foods in its food group, this recipe has a stiff quantity of carbs. Here, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 32% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol containing 91.17 mg per 600 calories, it has the same quantity as cakes, jambalaya and ice cream sodas. Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. Here, almost 16% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 23 percent of all foods in our system have a greater cholesterol/calories ratio. 43 mg is 14.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Frosted Cherry Toaster Pastries (Flavorite), Devil's Food Chocolate Cookie Cakes (Great Value), Mini Great Wall (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.63%, it has the same amount as casseroles, nougat and spring rolls. 4.6 g is 18.4% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this recipe has a tremendous amt of fiber. Here, about 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 24 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Blueberry Muffin (Jenny Craig), 98% Fat Free Fudge Bars (Skinny Cow), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    10.7 grams is 21.4% of your daily recommended intake of protein for most people. This recipe has the same amount of protein as foods like capers, coconut milk and litchis with a protein/calorie ratio of 15.12%, which is an average amount. This recipe has a vast degree of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 44 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.9%, it is around the same amount as fried rice, focaccia and drink mixes. This recipe has less saturated fat than roughly 48 percent of all foods in our system. Likewise, this recipe has a average quantity of saturated fat compared to foods in its food group. In this case, roughly 29% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: The Original Pancake & Waffle Mix (Aunt Jemima), White Cheddar Flavor Rice Cakes (America's Choice), Taro Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sodium. Here, around 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 87 percent of all foods among all food groups have a lower sodium percentage. Having a very high amount of sodium at 1245.58 milligrams per 300 calories, it contains the same amt as salad dressing, spreads and jambalaya. 48.96% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Dark Chocolate Truffle Bar (Trader Joe's), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 18.02 g for every 600 calories, it has the same degree as mixed nuts, nachos and rice cakes. 21.25% of your daily recommended consumption will be filled by this recipe. Compared to foods in its food group, this recipe has a below average amt of sugar. Here, almost 88% of foods in this food group have a greater ratio of sugar to calories. But, nearly 44 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turtle Cheesecake (Champps), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Chocolate Pecan Cluster (Chocolite)