Romano's Macaroni Grill Simple Salmon Nutritional Analysis and Facts

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 38g
  • Carbs: 6g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 serving - it is equivalent to 11.35 oz anchovy, 1.16 fillet american shad, and 352.94 g of wild rainbow trout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like egg yolks, snapper and feta cheese with a carbs/calorie ratio of 5.71%, which is a trivial amount. Just 9 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 60 percent of other foods. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Wild Caught Swordfish Steak (Wegmans), Mahi Mahi Steaks

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our system. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as miso soup, beans and sunflower seeds. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Linda's Wicked Witch's Brew, Grilled Shrimp Azteca (Houlihan's), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like tuna, licorice and carp at 0.48 grams per 100 calories, which is an ample amount. 8% of your daily recommended intake will be achieved by this food/serving size. This specific food has a superb amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 31% of other foods. Similarly, around 41% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    94% of your recommended limit per day of protein will be met by this food/serving size. Having a tremendous amount of protein containing 55.95 grams per 500 calories, it is around the same amount as flatbread, cocktails and macaroni. Compared to foods in the same food group (fish and seafood), this item has a respectable amount of protein. Here, almost 48 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this food has less protein than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Atlantic Salmon (Member's Mark), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Around 42 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this food has a above average degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, approximately 26% of foods in this food group have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it is around the same amount as challah, corn on the cob and okra.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Chub Mackerel (Bumble Bee), Colossal Cooked Shrimp (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 44 percent of all foods in our system. Similarly, this specific food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 61 percent of other foods. Having an average amt of sodium with 733.33 milligrams for every 400 calories, it has the same degree as sour cream, cereal bars and protein powder. 770 milligrams is 32.08% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amount as foods like haddock, gouda cheese and tempeh). 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Sturgeon (Fish) (Mixed Species), Fish Steaks in Spring Water (Brunswick), Unagi Bowl (Large) (Tokyo Joe's)