Nutritional Info in Simple Turkey Chili (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 6.1g
  • Carbs: 18.8g
  • Protein: 16.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 1.5
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 2.0
Atlantic Sardine (Drained Solids with Bone In Oil, Canned) 1 can (3.75 oz) 1.0
Cooked Garlic 1 tbsp 1.0
Chili Powder 1 tbsp 2.0
Paprika 1 tsp 0.5
Oregano 1 tsp of ground 0.5
Banana Pepper 100 g 0.005
Cumin 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories are in 1 serving - it is equivalent to 104.52 g of baked or broiled swordfish, 0.42 servings of calamari, and 0.47 lbs of cusk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a enormous degree of carbs compared to foods in its food group. In this case, around 15 percent of foods in this food group have a greater carbs percentage. On the other hand, this recipe has less carbs than nearly 63 percent of all foods in our system. Having an average quantity of carbs with a carbs/calorie ratio of 40.65%, it contains the same amt as empanadas, lasagna and hummus. 6.27% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Carp (Fish), Tilapia Fillets with Mediterranean Salsa (Market Bay), Salad Shrimp (Tastee Choice)

  • How much cholesterol are in 1 serving?

    This recipe has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 68% of other foods. However, nearly 86% of all foods in our entire system have a lower cholesterol ratio. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 22.7%, it is around the same amt as sour cream, half and half creams and crepes. 14% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Lobster Lover's Dream (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a immense degree of fiber. Here, roughly 95% of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than roughly 9 percent of all foods in our system. For most men and women, 6.4 g is 25.6% of your daily recommended intake. Having a vast quantity of fiber with a fiber/calorie ratio of 3.46%, it contains the same quantity as garlic, beans and broccoli.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 35.46%, it has the same amt as sourdough bread, tortillas and kidney beans. 32.8% of your recommended limit per day will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate amount of protein. In this case, within its own food group, this recipe has less protein than approximately 60 percent of other foods. However, around 12% of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Sardines in Water (No Salt Added) (Season Brand), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 55% of other foods. Similarly, this recipe has less saturated fat than nearly 56 percent of all foods we analyzed. Containing 4.22 grams per 600 calories, this recipe has a fair level of saturated fat (it has the same degree as foods like fruit, sorbet and breadsticks).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 243.24%, it has the same amt as pita bread, fried rice and herring. Almost 30 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this recipe has a average degree of sodium. Here, about 56% of other foods in this food group have a lower ratio of sodium to calories. 18.75% of your daily recommended limit of sodium will be filled by this recipe.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    2% of your daily recommended limit of sugar will be filled by this recipe. This recipe has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 39 percent of other foods. Likewise, this recipe has less sugar than approximately 79 percent of all foods in our system. This recipe has the same degree of sugar as foods like colby cheese, pepperoni and crispbread with a sugar/calorie ratio of 1.73%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sliced Smoked Nova Salmon, Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Steam Series Lemon & Dill Atlantic Salmon (Beacon Light)